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Daily goal:
Fat: 38-57g/340-510cal
Protein: 155g/620cal
Carbs: 185g/740cal
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2425 kcal
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Fat: 126.50g | Prot: 102.00g | Carb: 215.50g.
Breakfast: Atkins Day Break Tex-Mex Scramble, Quaker Instant Grits - Original, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Archer Farms Aged Balsamic Vinaigrette, Fresh & Easy Romaine Lettuce, fresh and easy grilled tuna salad. Dinner: Baja Fresh Mexican Grill Burrito Ultimo - Carnitas. Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
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losing 10.5 lb a week
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