andthensome's Journal, 04 July 2013

Drink more water
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
766 kcal Fat: 47.23g | Prot: 21.93g | Carb: 68.98g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade Propel Zero - Berry. Lunch: Frigo Cheese Heads Original String Cheese, Price's Pimiento Cheese, Nabisco Original Ritz Crackers. Snacks/Other: Watermelon. more...
1933 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Carbs are evil!   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported Kathytnt's Journal Entry.
ZakChange supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
Kathytnt commented on their Journal Entry.
mishido recorded a Journal Entry.
Pretty Mama Lopez recorded a Weigh In at 173.6 lb.
BadBoyBlue recorded a Weigh In at 170.0 lb.
AshMomma recorded a Weigh In at 250.0 lb.