andthensome's Journal, 04 July 2013

Drink more water
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
766 kcal Fat: 47.23g | Prot: 21.93g | Carb: 68.98g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade Propel Zero - Berry. Lunch: Frigo Cheese Heads Original String Cheese, Price's Pimiento Cheese, Nabisco Original Ritz Crackers. Snacks/Other: Watermelon. more...
1933 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

GJ recorded a Journal Entry and a Weigh In at 230.5 lb.
Pearson16 supported Lugnutz's Journal Entry.
renatria recorded a Weigh In at 247.8 lb.
spiritspell supported RinLune's Journal Entry.
Melikaff supported Scalewatcher3's Journal Entry.
billtech66 updated their Food Diary.
shmatthews recorded a Weigh In at 178.8 lb.
Kerry Skid updated their Exercise Diary.