andthensome's Journal, 04 July 2013

Drink more water
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
766 kcal Fat: 47.23g | Prot: 21.93g | Carb: 68.98g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade Propel Zero - Berry. Lunch: Frigo Cheese Heads Original String Cheese, Price's Pimiento Cheese, Nabisco Original Ritz Crackers. Snacks/Other: Watermelon. more...
1933 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Carbs are evil!   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ttama recorded a Weight Entry at 205.4 lb.
emilydiaz83 commented on their Journal Entry.
emilygu supported Jipper500's Journal Entry.
garnieb recorded a Journal Entry and a Weight Entry at 247.2 lb.
mrobb98 recorded a Weight Entry at 190.2 lb.
mrsroboto recorded a Journal Entry.
Ricardo Altino recorded a Weight Entry at 269.2 lb.
Julie188 recorded a Weight Entry at 155.0 lb.