andthensome's Journal, 04 July 2013

Drink more water
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
766 kcal Fat: 47.23g | Prot: 21.93g | Carb: 68.98g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade Propel Zero - Berry. Lunch: Frigo Cheese Heads Original String Cheese, Price's Pimiento Cheese, Nabisco Original Ritz Crackers. Snacks/Other: Watermelon. more...
1933 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

annamariewalraven commented on their Journal Entry.
fmterra recorded a Weigh In at 138.0 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.2 lb.
Rckc supported ImLaura's Journal Entry.
MorganS recorded a Weigh In at 287.0 lb.
SunnieDillard updated their Food Diary.
warrenwinter commented on their Journal Entry.
jimmiepop commented on DixieDoodle54's Weigh In.