andthensome's Journal, 04 July 2013

Drink more water
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
766 kcal Fat: 47.23g | Prot: 21.93g | Carb: 68.98g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade Propel Zero - Berry. Lunch: Price's Pimiento Cheese, Nabisco Original Ritz Crackers, Frigo Cheese Heads Original String Cheese. Snacks/Other: Watermelon. more...
1933 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Carbs are evil!  

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fearless1 recorded a Weigh In at 181.4 lb.
hyde92 recorded a Weigh In at 132.3 lb.
jimt36 recorded a Weigh In at 184.2 lb.
AliG recorded a Weigh In at 202.4 lb.
DoeEyedVegan updated their Food Diary.
hohenfelsvol recorded a Weigh In at 224.4 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.
br_e_co supported Yolanda9179's Journal Entry.