andthensome's Journal, 04 July 2013

Drink more water
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
766 kcal Fat: 47.23g | Prot: 21.93g | Carb: 68.98g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade Propel Zero - Berry. Lunch: Price's Pimiento Cheese, Nabisco Original Ritz Crackers, Frigo Cheese Heads Original String Cheese. Snacks/Other: Watermelon. more...
1933 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller started a new group topic - Support Buddies.
kimberly rae recorded a Journal Entry.
MomjjjaLou commented on notjune1's Journal Entry.
treardanz recorded a Weigh In at 249.0 lb.
bfd129 supported sandycatiller's Journal Entry.
Puffball updated their Exercise Diary.
Ashnaclark recorded a Journal Entry and a Weigh In at 135.4 lb.
PLang updated their Food Diary.