manufisher's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
266.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
786 kcal Fat: 16.27g | Prot: 118.33g | Carb: 36.55g.   Breakfast: Egg White . Lunch: Green Peppers , Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Pacific Cod , Onions, Egg White, Avalon Sour Cream. Snacks/Other: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Apples , Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 302.0 lb.
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Pcferreira recorded a Weigh In at 188.3 lb.
enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.
nfandrea recorded a Weigh In at 130.6 lb.