manufisher's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
266.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
786 kcal Fat: 16.27g | Prot: 118.33g | Carb: 36.55g.   Breakfast: Egg White . Lunch: Green Peppers , Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Pacific Cod , Onions, Egg White, Avalon Sour Cream. Snacks/Other: Apples , Chicken Breast (Skin Not Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
on diet manufisher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 274.0 lb.
manufisher recorded a Weigh In at 274.4 lb.
manufisher recorded a Weigh In at 275.6 lb.
manufisher recorded a Weigh In at 276.0 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

dj3k recorded a Weigh In at 127.6 lb.
sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.
bwa123 recorded a Weigh In at 144.6 lb.
AllieLittles recorded a Weigh In at 120.4 lb.
Орловская recorded a Weigh In at 133.2 lb.
steph_bayer recorded a Weigh In at 150.0 lb.
lesleyg53 recorded a Weigh In at 213.0 lb.