manufisher's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
266.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
786 kcal Fat: 16.27g | Prot: 118.33g | Carb: 36.55g.   Breakfast: Egg White . Lunch: Green Peppers , Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Pacific Cod , Onions, Egg White, Avalon Sour Cream. Snacks/Other: Apples , Chicken Breast (Skin Not Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
on diet manufisher's own diet  

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