ahanks1's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
116 kcal Fat: 5.18g | Prot: 8.99g | Carb: 8.89g.   Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Mushrooms, Egg. more...
on diet ahanks1's own diet   gaining 0.6 lb a week

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ahanks1 recorded a Weigh In at 131.0 lb.
ahanks1 recorded a Weigh In at 132.0 lb.
ahanks1 recorded a Weigh In at 131.6 lb.
ahanks1 recorded a Weigh In at 131.6 lb.

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jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

kymm1957 updated their Exercise Diary.
IWTL updated their Food Diary.
kuwa2004 recorded a Weigh In at 129.4 lb.
Round Rocker recorded a Weigh In at 435.0 lb.
Teban27 updated their Food Diary.
badsofa recorded a Weigh In at 127.0 lb.
ajajaj888 recorded a Weigh In at 148.5 lb.
Jullyn516 updated their Exercise Diary.