ahanks1's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
116 kcal Fat: 5.18g | Prot: 8.99g | Carb: 8.89g.   Breakfast: Egg, Mushrooms, Coffee (Brewed From Grounds), Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
on diet ahanks1's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 130.2 lb.
ahanks1 recorded a Weigh In at 129.4 lb.
ahanks1 supported snezica's Journal Entry.
ahanks1 recorded a Weigh In at 130.0 lb.

ahanks1's Buddies

jparlett and carole160 are now buddies.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 144.2 lb.
wrb79 recorded a Weigh In at 238.8 lb.
averyalicia recorded a Weigh In at 208.8 lb.
Hope Anne Shaw recorded a Weigh In at 153.0 lb.
minor2me recorded a Journal Entry and a Weigh In at 179.0 lb.
fizix_teri recorded a Weigh In at 158.0 lb.
macrocounting recorded a Weigh In at 160.0 lb.
jmb3450 supported Steel City Biker's Weigh In.