bill.steele@comcast.net's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Coffee, Blueberries, Strawberries, Water, Organic Oats & Honey Granola Cereal, Organic Fat Free French Vanilla Yogurt. Lunch: Hot and Sour Soup, Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Italian Sausage, Strawberry Gelatin Dessert, Skinless Chicken Breast, Macaroni or Pasta Salad with Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tap Water, Dill Cucumber Pickles, Baked Beans, Lemon Meringue Pie (Commercial), Baby Back Rib. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Chardonnay, Chardonnay, Water, Apples. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

   Support   


Other Related Links

Members

Other Journals for bill.steele@comcast.net's own diet



bill.steele@comcast.net's weight history


bill.steele@comcast.net's Recent Activity

bill.steele@comcast.net's Own Activity

No recent activity.

bill.steele@comcast.net's Buddies

No recent activity.

Other Member Diet Recent Activity

naufa added hicklife's Garlic Baked Chicken recipe to their cook book.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.
Kabza0206 recorded a Weigh In at 134.3 lb.
LinaPoPorodu recorded a Weigh In at 142.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cat-1 recorded a Weigh In at 121.3 lb.
Irvsol recorded a Weigh In at 176.4 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.