bill.steele@comcast.net's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Coffee, Water, Organic Fat Free French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Blueberries, Strawberries. Lunch: Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hot and Sour Soup. Dinner: Macaroni or Pasta Salad with Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tap Water, Baby Back Rib, Strawberry Gelatin Dessert, Skinless Chicken Breast, Lemon Meringue Pie (Commercial), Baked Beans, Dill Cucumber Pickles, Italian Sausage. Snacks/Other: Water, Crunchy Granola Bars - Dark Chocolate Peanut Butter, Chardonnay, Chardonnay, Apples. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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