bill.steele's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Strawberries, Blueberries, Organic Fat Free French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Coffee, Water. Lunch: Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hot and Sour Soup. Dinner: Italian Sausage, Skinless Chicken Breast, Baby Back Rib, Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Macaroni or Pasta Salad with Cheese, Dill Cucumber Pickles, Lemon Meringue Pie (Commercial), Strawberry Gelatin Dessert, Tap Water. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Apples, Water, Chardonnay, Chardonnay. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet bill.steele@comcast.net's own diet   gaining 0.2 lb a week

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