Weigh In record (no journal entry) for 04 July 2013
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310.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3190 kcal
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Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.
Breakfast: Water, Coffee, Organic Oats & Honey Granola Cereal, Organic Fat Free French Vanilla Yogurt, Blueberries, Strawberries. Lunch: Hot and Sour Soup, Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Tap Water, Strawberry Gelatin Dessert, Lemon Meringue Pie (Commercial), Dill Cucumber Pickles, Macaroni or Pasta Salad with Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans, Baby Back Rib, Skinless Chicken Breast, Italian Sausage. Snacks/Other: Chardonnay, Chardonnay, Water, Apples, Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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3935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.2 lb a week
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bill.steele's weight history
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