bill.steele@comcast.net's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Blueberries, Water, Organic Fat Free French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Strawberries, Coffee. Lunch: Hot and Sour Soup, Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Skinless Chicken Breast, Strawberry Gelatin Dessert, Baby Back Rib, Dill Cucumber Pickles, Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Macaroni or Pasta Salad with Cheese, Italian Sausage, Lemon Meringue Pie (Commercial), Tap Water. Snacks/Other: Water, Apples, Chardonnay, Chardonnay, Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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