bill.steele's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Strawberries, Blueberries, Organic Fat Free French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Coffee, Water. Lunch: Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hot and Sour Soup. Dinner: Italian Sausage, Skinless Chicken Breast, Baby Back Rib, Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Macaroni or Pasta Salad with Cheese, Dill Cucumber Pickles, Lemon Meringue Pie (Commercial), Strawberry Gelatin Dessert, Tap Water. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Apples, Water, Chardonnay, Chardonnay. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet bill.steele@comcast.net's own diet   gaining 0.2 lb a week

   Support   


Other Related Links

Members



bill.steele's weight history


bill.steele's Recent Activity

bill.steele's Own Activity

No recent activity.

bill.steele's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Gigi39's Journal Entry.
Snowdaisy recorded a Weigh In at 158.0 lb.
kai0815 recorded a Weigh In at 146.0 lb.
Meadow Mist updated their Food Diary.
squashaddict recorded a Journal Entry and a Weigh In at 166.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
Rosemary Derbyshire updated their Exercise Diary.