bill.steele@comcast.net's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Blueberries, Strawberries, Organic Fat Free French Vanilla Yogurt, Organic Oats & Honey Granola Cereal, Water, Coffee. Lunch: Hot and Sour Soup, Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Dill Cucumber Pickles, Baby Back Rib, Strawberry Gelatin Dessert, Skinless Chicken Breast, Baked Beans, Lemon Meringue Pie (Commercial), Italian Sausage, Macaroni or Pasta Salad with Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tap Water. Snacks/Other: Chardonnay, Chardonnay, Crunchy Granola Bars - Dark Chocolate Peanut Butter, Apples, Water. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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