bill.steele's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3190 kcal Fat: 107.58g | Prot: 130.86g | Carb: 380.59g.   Breakfast: Blueberries, Strawberries, Organic Oats & Honey Granola Cereal, Organic Fat Free French Vanilla Yogurt, Water, Coffee. Lunch: Hot and Sour Soup, Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Strawberry Gelatin Dessert, Baby Back Rib, Skinless Chicken Breast, Dill Cucumber Pickles, Italian Sausage, Macaroni or Pasta Salad with Cheese, Tap Water, Lemon Meringue Pie (Commercial), Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Water, Apples, Crunchy Granola Bars - Dark Chocolate Peanut Butter, Chardonnay, Chardonnay. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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