Phewson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1678 kcal Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Chorizo, Potato Salad. Dinner: Baked Beans, Fresh Pork Sausage, Low Fat Yoghurt, Potato Waffles, White Mushrooms (Stir-Fried). Snacks/Other: Apples, Bananas, Plums. more...
2804 kcal Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Phewson's own diet  

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Phewson recorded a Weigh In at 221.2 lb.

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Other Member Diet Recent Activity

tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.
Verenisz updated their Food Diary.
momtwins87 recorded a Weigh In at 280.0 lb.
bandando updated their Exercise Diary.
jeread replied to carolteach's group post - How hard it is every day.
zariqueen recorded a Weigh In at 243.0 lb.
SherryLisbon recorded a Weigh In at 120.0 lb.
Hipaagrammy supported katialages's Weigh In.