Phewson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1678 kcal Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Potato Salad, Chorizo. Dinner: Low Fat Yoghurt, Potato Waffles, Baked Beans, Fresh Pork Sausage, White Mushrooms (Stir-Fried). Snacks/Other: Apples, Bananas, Plums. more...
2804 kcal Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Phewson's own diet  

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Phewson recorded a Weigh In at 221.2 lb.

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bobbijo1313 recorded a Weigh In at 157.8 lb.
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JBriles23 recorded a Weigh In at 204.2 lb.
Yolanda9179 recorded a Journal Entry.
grand89 supported LoadGod's Journal Entry.
JamieUSM recorded a Weigh In at 140.2 lb.
Krodny recorded a Weigh In at 189.0 lb.
wade17 recorded a Weigh In at 222.0 lb.