Phewson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1678 kcal Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Chorizo, Potato Salad. Dinner: Baked Beans, Fresh Pork Sausage, Potato Waffles, Low Fat Yoghurt, White Mushrooms (Stir-Fried). Snacks/Other: Plums, Apples, Bananas. more...
2804 kcal Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Phewson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phewson's own diet



Phewson's weight history


Phewson's Recent Activity

Phewson's Own Activity

No recent activity.

Phewson's Buddies

No recent activity.

Other Member Diet Recent Activity

jjrivas7 recorded a Weigh In at 197.0 lb.
FranciscoT recorded a Weigh In at 265.6 lb.
Татьяна_80 recorded a Weigh In at 169.8 lb.
BlueEyedMomof2 recorded a Journal Entry and a Weigh In at 166.6 lb.
orkala recorded a Weigh In at 134.2 lb.
kpb256 and Sweetincense4iam are now buddies.
Suzi161 commented on cstout30's Journal Entry.
CBCollins recorded a Weigh In at 222.0 lb.