Phewson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1678 kcal Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Potato Salad, Chorizo. Dinner: Potato Waffles, Baked Beans, White Mushrooms (Stir-Fried), Fresh Pork Sausage, Low Fat Yoghurt. Snacks/Other: Bananas, Apples, Plums. more...
2804 kcal Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Phewson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phewson's own diet



Phewson's weight history


Phewson's Recent Activity

Phewson's Own Activity

No recent activity.

Phewson's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported ClassicRocker's Journal Entry.
Jones Jennifer supported Cristina11r's Weigh In.
msbuggirl supported Stephanie's Calories's Weigh In.
unamoyer commented on Alice Gilbert's Weigh In.
theoriginalcurvygirl recorded a Weigh In at 142.2 lb.
AGGIE2387 recorded a Weigh In at 151.0 lb.
roula_886 recorded a Weigh In at 174.2 lb.
Jills Journey recorded a Weigh In at 106.5 lb.