Phewson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1678 kcal Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Potato Salad, Chorizo. Dinner: Fresh Pork Sausage, Potato Waffles, Baked Beans, White Mushrooms (Stir-Fried), Low Fat Yoghurt. Snacks/Other: Bananas, Apples, Plums. more...
2804 kcal Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Phewson's own diet  

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Phewson recorded a Weigh In at 216.0 lb.

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megatype recorded a Journal Entry and a Weigh In at 290.0 lb.
Aussie-joe recorded a Weigh In at 186.7 lb.
ammazzaferro1 recorded a Weigh In at 162.0 lb.
joeybfat updated their Food Diary.
jvic88 updated their Exercise Diary.
zenyatta updated their Exercise Diary.
mahjohn commented on Jozette99's Journal Entry.
jenboop20 updated their Food Diary.