Phewson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1678 kcal Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Potato Salad, Chorizo. Dinner: Fresh Pork Sausage, Potato Waffles, Baked Beans, White Mushrooms (Stir-Fried), Low Fat Yoghurt. Snacks/Other: Bananas, Apples, Plums. more...
2804 kcal Activities & Exercise: Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Phewson's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phewson's weight history


Phewson's Recent Activity

Phewson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported psychade's Weight Entry.
FloridaAngel supported lesliecarnegie's Weight Entry.
poojhvv recorded a Weight Entry at 87.0 lb.
DMZur recorded a Journal Entry and a Weight Entry at 187.4 lb.
12 tribes of israelspeakslife updated their Food Diary.
skaney recorded a Weight Entry at 213.0 lb.
xappie supported Bluecoaster's Journal Entry.
Pattonian updated their Food Diary.