youthful one won's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
211.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
321 kcal Fat: 14.87g | Prot: 6.09g | Carb: 25.66g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cream (Half & Half), General Mills Apple Cinnamon Cheerios. more...
on diet Low Carbs Low Sugar   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carbs Low Sugar



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt recorded a Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
carmen1098 commented on their Journal Entry.
UmmBilal supported LadyinDenim's Journal Entry.
zadia recorded a Weigh In at 131.0 lb.
irisadam commented on their Journal Entry.
Bigrjsuto recorded a Weigh In at 237.2 lb.
Jean.Marc.Lopez recorded a Weigh In at 149.5 lb.