Weigh In record (no journal entry) for 04 July 2013
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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321 kcal
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Fat: 14.87g | Prot: 6.09g | Carb: 25.66g.
Breakfast: General Mills Apple Cinnamon Cheerios, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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youthful one won's weight history
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