youthful one won's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
211.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
321 kcal Fat: 14.87g | Prot: 6.09g | Carb: 25.66g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Apple Cinnamon Cheerios. more...
on diet Low Carbs Low Sugar   losing 0.8 lb a week

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youthful one won recorded a Weigh In at 199.4 lb.
youthful one won recorded a Weigh In at 198.0 lb.
youthful one won recorded a Weigh In at 200.0 lb.
youthful one won recorded a Weigh In at 201.0 lb.

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tersignirose recorded a Weigh In at 152.0 lb.
bladerunner19 recorded a Weigh In at 159.2 lb.
rustysailor supported Dmgarcia13's Journal Entry.
wyomingbred supported IrisGran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
xfyr recorded a Weigh In at 188.0 lb.
jdyanzick recorded a Weigh In at 152.0 lb.
LittleRedFlatBack replied to Countingchrissys's post - First Post!.