youthful one won's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
211.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
321 kcal Fat: 14.87g | Prot: 6.09g | Carb: 25.66g.   Breakfast: General Mills Apple Cinnamon Cheerios, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Low Carbs Low Sugar   losing 0.8 lb a week

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youthful one won recorded a Weigh In at 193.8 lb.
youthful one won recorded a Weigh In at 192.0 lb.
youthful one won recorded a Weigh In at 194.0 lb.
youthful one won recorded a Weigh In at 196.0 lb.

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Skylark79 recorded a Journal Entry and a Weigh In at 136.6 lb.
melbieweb recorded a Weigh In at 285.0 lb.
chuckwpg updated their Food Diary.