youthful one won's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
211.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
321 kcal Fat: 14.87g | Prot: 6.09g | Carb: 25.66g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Apple Cinnamon Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Low Carbs Low Sugar   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carbs Low Sugar



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

youthful one won recorded a Weigh In at 201.8 lb.
youthful one won recorded a Journal Entry.
youthful one won recorded a Weigh In at 203.4 lb.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
jpenticuff recorded a Journal Entry and a Weigh In at 298.0 lb.
springskinny supported 55 Chevy's Journal Entry.
Suzi161 commented on notjune1's Journal Entry.
KeiyaHood recorded a Journal Entry and a Weigh In at 150.2 lb.
JoRogan recorded a Weigh In at 146.6 lb.
Jean Wright recorded a Journal Entry.
Strong Irish Gal supported Preciousgem's Weigh In.