youthful one won's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
211.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
321 kcal Fat: 14.87g | Prot: 6.09g | Carb: 25.66g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cream (Half & Half), General Mills Apple Cinnamon Cheerios. more...
on diet Low Carbs Low Sugar   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

bestbefore1989 recorded a Weight Entry at 203.0 lb.
HaiderMoh recorded a Weight Entry at 100.2 lb.
yuridwyer updated their Food Diary.
Gardevoir recorded a Journal Entry and a Weight Entry at 90.4 lb.
bigindian81 recorded a Weight Entry at 205.0 lb.
Veresko recorded a Journal Entry and a Weight Entry at 105.8 lb.
Neurodroid updated their Exercise Diary.
poppycom supported smprowett's Journal Entry.