Jothika's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2084 kcal Fat: 85.11g | Prot: 69.02g | Carb: 272.47g.   Breakfast: Milk (Nonfat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Strawberries , Chocolate Truffles, 25% Less Sugar Chocolate Powder. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Fried Floured or Breaded Perch, Macaroni or Pasta Salad, Potato Salad, Cool Ranch Tortilla Chips, Medium Salsa, Vanilla Cupcake with Milk Chocolate Frosting Mix. Snacks/Other: Bhuja, Milk Chocolate Kisses, 2% Fat Milk. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  



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