Jothika's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2084 kcal Fat: 85.11g | Prot: 69.02g | Carb: 272.47g.   Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Nectarines , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Truffles. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Potato Salad, Macaroni or Pasta Salad, Fried Floured or Breaded Perch, Cool Ranch Tortilla Chips, Medium Salsa, Vanilla Cupcake with Milk Chocolate Frosting Mix. Snacks/Other: 2% Fat Milk, Bhuja, Milk Chocolate Kisses. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  

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