Jothika's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2084 kcal Fat: 85.11g | Prot: 69.02g | Carb: 272.47g.   Breakfast: Milk (Nonfat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Strawberries , Chocolate Truffles, 25% Less Sugar Chocolate Powder. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Fried Floured or Breaded Perch, Macaroni or Pasta Salad, Potato Salad, Cool Ranch Tortilla Chips, Medium Salsa, Vanilla Cupcake with Milk Chocolate Frosting Mix. Snacks/Other: Bhuja, Milk Chocolate Kisses, 2% Fat Milk. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 214.6 lb.
Jothika recorded a Weigh In at 213.0 lb.
Jothika recorded a Weigh In at 211.4 lb.
Jothika recorded a Weigh In at 213.4 lb.

Jothika's Buddies

kimjinxie recorded a Journal Entry and a Weigh In at 200.0 lb.
coachcj8 recorded a Journal Entry.
tarekm recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

ZeckGirl4 supported msbuggirl's Journal Entry.
dreamcatcher10 commented on skwhite's Journal Entry.
dipannita84 recorded a Journal Entry and a Weigh In at 148.6 lb.
star71_ supported TOFU's Journal Entry.
vmjohnson recorded a Journal Entry.
jmagic recorded a Weigh In at 174.2 lb.
lettygaylor commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.