Jothika's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2084 kcal Fat: 85.11g | Prot: 69.02g | Carb: 272.47g.   Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Chocolate Truffles, Strawberries , Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fried Floured or Breaded Perch, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Macaroni or Pasta Salad, Potato Salad, Cool Ranch Tortilla Chips, Medium Salsa, Vanilla Cupcake with Milk Chocolate Frosting Mix. Snacks/Other: Bhuja, Milk Chocolate Kisses, 2% Fat Milk. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  

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sjdallas recorded a Weigh In at 159.6 lb.
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