carrieinholland's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1976 kcal Fat: 76.37g | Prot: 71.09g | Carb: 276.75g.   Breakfast: Butter, Full Circle Organic Almond Butter, Trader Joe's San Francisco Style Sourdough Boule. Lunch: Cucumber (with Peel), Green & Black's Organic 70% Dark Chocolate, Freshly Squeezed Orange Juice, Earthbound Farm Organic Premium Pitted Dried Dates, Tomatoes, Black Olives, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Wegmans Whole Wheat Flour Tortillas, Alouette Creme Fraiche, Green Chile Sauce with Pork, Green & Black's Organic 70% Dark Chocolate, Trader Joe's Organic Black Beans. Snacks/Other: Bananas. more...
on diet carrieinholland's own diet   losing 1.5 lb a week

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