Topazz's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
3208 kcal Fat: 162.77g | Prot: 148.81g | Carb: 281.11g.   Breakfast: Bananas, Old Fashion Oats, Whole Grain Cereal, Nonfat Dry Milk (Reconstituted), Organic Ghee Clarified Butter, Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein, Natural Unsweetened Cocoa. Lunch: Tater Tots (Small), Chili Cheeseburger. Dinner: Gourmet Croutons, Blt Cobb Salad, Avocado Ranch Dressing. Snacks/Other: Dark Chocolate Peanut Butter Cups, Ultimate Breakfast Sandwich, Chantilly Cream, Corona Extra, White Cake with Icing (Home Recipe or Purchased). more...
on diet Topazz's own diet  

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Topazz recorded a Weigh In at 271.0 lb.
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Topazz recorded a Weigh In at 267.4 lb.
Topazz recorded a Weigh In at 268.0 lb.

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v_me recorded a Weigh In at 235.9 lb.
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aviatorpugs recorded a Weigh In at 181.4 lb.
MATHEUSYK3 recorded a Weigh In at 185.2 lb.
gibsongallph recorded a Weigh In at 96.0 lb.
dHofstra recorded a Weigh In at 163.5 lb.
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gianlucasc recorded a Weigh In at 181.7 lb.