Topazz's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
3208 kcal Fat: 162.77g | Prot: 148.81g | Carb: 281.11g.   Breakfast: Nonfat Dry Milk (Reconstituted), Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein, Whole Grain Cereal, Old Fashion Oats, Bananas, Organic Ghee Clarified Butter, Natural Unsweetened Cocoa. Lunch: Chili Cheeseburger, Tater Tots (Small). Dinner: Blt Cobb Salad, Avocado Ranch Dressing, Gourmet Croutons. Snacks/Other: Chantilly Cream, White Cake with Icing (Home Recipe or Purchased), Corona Extra, Dark Chocolate Peanut Butter Cups, Ultimate Breakfast Sandwich. more...
on diet Topazz's own diet  

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