Topazz's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
3208 kcal Fat: 162.77g | Prot: 148.81g | Carb: 281.11g.   Breakfast: Bananas, Old Fashion Oats, Whole Grain Cereal, Nonfat Dry Milk (Reconstituted), Organic Ghee Clarified Butter, Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein, Natural Unsweetened Cocoa. Lunch: Tater Tots (Small), Chili Cheeseburger. Dinner: Avocado Ranch Dressing, Blt Cobb Salad, Gourmet Croutons. Snacks/Other: Dark Chocolate Peanut Butter Cups, Ultimate Breakfast Sandwich, White Cake with Icing (Home Recipe or Purchased), Corona Extra, Chantilly Cream. more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 275.4 lb.
Topazz recorded a Weigh In at 273.4 lb.
Topazz recorded a Weigh In at 271.8 lb.
Topazz recorded a Weigh In at 270.8 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

sthefany l. commented on their Weigh In.
gmcclune001 added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
Daveb2 recorded a Weigh In at 199.6 lb.
Katred12 supported williammain56's Weigh In.
momange updated their Food Diary.
CD1960 updated their Food Diary.
sindee67 supported redgirl1974's Journal Entry.
Tbaygirl recorded a Weigh In at 259.0 lb.