Topazz's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
3208 kcal Fat: 162.77g | Prot: 148.81g | Carb: 281.11g.   Breakfast: Bananas, Old Fashion Oats, Whole Grain Cereal, Nonfat Dry Milk (Reconstituted), Organic Ghee Clarified Butter, Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein, Natural Unsweetened Cocoa. Lunch: Tater Tots (Small), Chili Cheeseburger. Dinner: Avocado Ranch Dressing, Blt Cobb Salad, Gourmet Croutons. Snacks/Other: Dark Chocolate Peanut Butter Cups, Corona Extra, Ultimate Breakfast Sandwich, Chantilly Cream, White Cake with Icing (Home Recipe or Purchased). more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 259.0 lb.
Topazz recorded a Weigh In at 260.4 lb.
Topazz recorded a Weigh In at 261.2 lb.
Topazz recorded a Weigh In at 264.2 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

One Twentysevenbreaker recorded a Weigh In at 269.0 lb.
iwan ogawa updated their Food Diary.
mitchpell recorded a Weigh In at 131.0 lb.
cybersis recorded a Weigh In at 120.0 lb.
Cindy Wentzel recorded a Weigh In at 219.1 lb.
kirkoswald recorded a Weigh In at 219.0 lb.
atomyszu recorded a Weigh In at 172.0 lb.
breakthebat recorded a Weigh In at 157.4 lb.