Topazz's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
3208 kcal Fat: 162.77g | Prot: 148.81g | Carb: 281.11g.   Breakfast: Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Whole Grain Cereal, Old Fashion Oats, Bananas, Natural Unsweetened Cocoa, Nonfat Dry Milk (Reconstituted), Organic Ghee Clarified Butter. Lunch: Chili Cheeseburger, Tater Tots (Small). Dinner: Avocado Ranch Dressing, Gourmet Croutons, Blt Cobb Salad. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Corona Extra, Dark Chocolate Peanut Butter Cups, Chantilly Cream, Ultimate Breakfast Sandwich. more...
on diet Topazz's own diet  

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