prfadams's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
142.5 lb Lost so far: 45.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1629 kcal Fat: 38.26g | Prot: 61.83g | Carb: 266.44g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium), Nectarines, Peaches, Golden Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Stir Fried Vegetables. Snacks/Other: Yellow Popcorn. more...
1941 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet prfadams's own diet  

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prfadams recorded a Weigh In at 135.5 lb.
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prfadams recorded a Weigh In at 136.5 lb.
prfadams recorded a Weigh In at 137.0 lb.

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