prfadams's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
142.5 lb Lost so far: 45.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1629 kcal Fat: 38.26g | Prot: 61.83g | Carb: 266.44g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Dry Roasted Hulled Sunflower Seeds, Garbanzo Beans (50% Less Sodium), KRFT LDR RSPBRY VNGRTTE, Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines, Peaches. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Yellow Popcorn. more...
1941 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 137.0 lb.
prfadams recorded a Weigh In at 139.0 lb.
prfadams recorded a Weigh In at 139.0 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

tomuch2do recorded a Weigh In at 156.5 lb.
loeris recorded a Weigh In at 253.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TeeVP recorded a Weigh In at 238.0 lb.
Strong Irish Gal recorded a Weigh In at 224.6 lb.
HayleyGirl supported their Weigh In.
JuleAT updated their Food Diary.
Sheldon P Reynolds recorded a Weigh In at 275.0 lb.