alisonrlayne's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
142.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
589 kcal Fat: 19.87g | Prot: 39.13g | Carb: 65.17g.   Breakfast: Strawberries, Skinny Mocha (Venti), Shredded Hash Browns, Turkey Bacon, Sugar Free Caramel Syrup, Scrambled Egg (Whole, Cooked). Lunch: Sweet Cherries. more...
1708 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet alisonrlayne's own diet   losing 2.0 lb a week

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