MCrawl3's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
320 kcal Fat: 10.50g | Prot: 5.00g | Carb: 53.50g.   Breakfast: Original Syrup, Buttermilk Waffles, Light Butter with Canola Oil. more...
on diet MCrawl3's own diet   steady weight

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bella611 supported Kate_welsh09's Journal Entry.

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Annie42 commented on mahjohn's Weigh In.
Ormonster supported bakersecret's Weigh In.
annmarie1987 supported Laylagemma's Weigh In.
esbaer recorded a Weigh In at 151.0 lb.
foadmahamed recorded a Weigh In at 127.9 lb.
Chrisjea updated their Exercise Diary.
Style73 supported Kym13's Weigh In.
jm1111 recorded a Weigh In at 191.2 lb.