MCrawl3's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
320 kcal Fat: 10.50g | Prot: 5.00g | Carb: 53.50g.   Breakfast: Original Syrup, Buttermilk Waffles, Light Butter with Canola Oil. more...
on diet MCrawl3's own diet   steady weight

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Karthos recorded a Weight Entry at 198.0 lb.
TinyBlanca recorded a Weight Entry at 130.6 lb.

Other Member Diet Recent Activity

pattychin-dutcher recorded a Journal Entry and a Weight Entry at 198.2 lb.
LukeKellam recorded a Weight Entry at 237.4 lb.
Granmawig1 recorded a Journal Entry and a Weight Entry at 157.7 lb.
Steven Lloyd supported Bluecoaster's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 137.5 lb.
Marocas45 recorded a Weight Entry at 220.9 lb.
rhills supported Chef Martin's Journal Entry.
memeingthroughlife supported Memeingthroughlife2's Weight Entry.