MCrawl3's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
320 kcal Fat: 10.50g | Prot: 5.00g | Carb: 53.50g.   Breakfast: Original Syrup, Buttermilk Waffles, Light Butter with Canola Oil. more...
on diet MCrawl3's own diet   steady weight

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MCrawl3 is following JohnnaParsons.
MCrawl3 is following mister 63.
MCrawl3 is following Karthos.

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Karthos recorded a Weight Entry at 206.0 lb.
TinyBlanca recorded a Journal Entry and a Weight Entry at 123.8 lb.

Other Member Diet Recent Activity

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etheriau_test2 recorded a Weight Entry at 155.3 lb.