MCrawl3's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
320 kcal Fat: 10.50g | Prot: 5.00g | Carb: 53.50g.   Breakfast: Original Syrup, Buttermilk Waffles, Light Butter with Canola Oil. more...
on diet MCrawl3's own diet   steady weight

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Karthos recorded a Weight Entry at 174.0 lb.
TinyBlanca recorded a Weight Entry at 124.2 lb.
mister 63 recorded a Weight Entry at 170.6 lb.

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Draglist supported daveserra's Journal Entry.
hildawg supported emilydiaz83's Journal Entry.
8Patty commented on Fritzy 22's Journal Entry.
rebeccahidalgo recorded a Weight Entry at 178.0 lb.
Bruno H. recorded a Weight Entry at 341.7 lb.
moogiemynes supported jmdmaracazzo's Journal Entry.
ff321 recorded a Weight Entry at 214.8 lb.
KatGoddess updated their Exercise Diary.