MCrawl3's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
320 kcal Fat: 10.50g | Prot: 5.00g | Carb: 53.50g.   Breakfast: Original Syrup, Buttermilk Waffles, Light Butter with Canola Oil. more...
on diet MCrawl3's own diet   steady weight

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bella611 recorded a Weight Entry at 209.2 lb.

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A train recorded a Weight Entry at 270.7 lb.
ehead commented on jade kallie's Weight Entry.
dee1981 recorded a Weight Entry at 235.9 lb.
losing_lily supported ElizabethNiccol 's Weight Entry.
Don_Jorgito recorded a Weight Entry at 203.0 lb.
zachariahmedina recorded a Weight Entry at 185.0 lb.
freshcoffee recorded a Weight Entry at 205.7 lb.
SuccessThisTime58 supported skwhite's Journal Entry.