MCrawl3's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
320 kcal Fat: 10.50g | Prot: 5.00g | Carb: 53.50g.   Breakfast: Light Butter with Canola Oil, Original Syrup, Buttermilk Waffles. more...
on diet MCrawl3's own diet   steady weight

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sandibea44 recorded a Weigh In at 127.0 lb.
derrickholcomb recorded a Weigh In at 210.0 lb.
AllieLittles updated their Exercise Diary.
craigburdette updated their Food Diary.
mickfan1 supported Jow2000's Weigh In.
nicholaix supported dayberndt's Journal Entry.
Glaun started a new forum topic - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
GB888 recorded a Weigh In at 293.0 lb.