savannahb's Journal, 04 July 2013

:)
240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1869 kcal Fat: 24.83g | Prot: 59.66g | Carb: 364.21g.   Breakfast: Milk (Nonfat), Multigrain Cheerios, Bananas. Lunch: Tomato Paste, Stevia, Tomato Sauce (Canned), Mozzarella (Part Skim Milk, Low Moisture), Mr. Pita 100% Whole Wheat Pita Bread, Baked Rice and Corn Puffs - Aged White Cheddar, 90 Calorie Brownies - Chocolate Fudge. Dinner: Albertsons 100% Grated Parmesan Cheese, Costco Spaghetti Noodles, Watermelon. Snacks/Other: 94% Fat-free Butter Microwave Popcorn, 90 Calorie Brownies - Chocolate Fudge. more...
on diet Calorie Count   losing 11.7 lb a week

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