Bingy's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
183.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed N/A.

Diet Calendar Entries for 04 July 2013:
2151 kcal Fat: 24.79g | Prot: 57.45g | Carb: 439.93g.   Breakfast: Rye Bread, Coffee (Brewed From Grounds), Pathmark Fat Free Mixed Berry Smoothie. Lunch: Baby Spinach, Rye Bread, Asian Pears, Earth Island Veganaise, Red Tomatoes. Dinner: Broccoli, Cauliflower, Green Peas (Frozen), Boiled Potato, Avocados, Basmati rice. Snacks/Other: Bananas, Date. more...
2652 kcal Activities & Exercise: Standing - 30 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bingy's own diet  

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