Weigh In record (no journal entry) for 04 July 2013
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2666 kcal
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Fat: 69.35g | Prot: 71.17g | Carb: 451.06g.
Breakfast: Apples, Bolthouse Farms Mango Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Minute Maid Lemonade (20 oz), Boston Market Fresh Vegetable Stuffing, Boston Market Loaded Mashed Potatoes, Boston Market Turkey Breast (Regular). Snacks/Other: Pound Cake, Ben & Jerry's Cookie Dough Ice Cream. more...
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3190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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