roblain2030's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
193.6 lb Lost so far: 9.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2666 kcal Fat: 69.35g | Prot: 71.17g | Carb: 451.06g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Mango Lemonade, Apples. Dinner: Boston Market Turkey Breast (Regular), Boston Market Loaded Mashed Potatoes, Boston Market Fresh Vegetable Stuffing, Minute Maid Lemonade (20 oz). Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Pound Cake. more...
3190 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 197.0 lb.
roblain2030 recorded a Weigh In at 198.0 lb.
roblain2030 recorded a Weigh In at 198.6 lb.
roblain2030 recorded a Weigh In at 199.6 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported DeanDon1's Journal Entry.
smartygirlCA commented on their Journal Entry.
DMZur commented on pandasmom's Journal Entry.
Mistybenner commented on fred4win's Weigh In.
PicklesPickles updated their Food Diary.
yura00 recorded a Weigh In at 207.7 lb.
Roxmo recorded a Weigh In at 203.0 lb.
fred4win recorded a Weigh In at 176.0 lb.