roblain2030's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
193.6 lb Lost so far: 9.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2666 kcal Fat: 69.35g | Prot: 71.17g | Carb: 451.06g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Mango Lemonade, Apples. Dinner: Boston Market Turkey Breast (Regular), Boston Market Loaded Mashed Potatoes, Boston Market Fresh Vegetable Stuffing, Minute Maid Lemonade (20 oz). Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Pound Cake. more...
3190 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet roblain2030's own diet   losing 1.4 lb a week

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