roblain2030's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
193.6 lb Lost so far: 9.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2666 kcal Fat: 69.35g | Prot: 71.17g | Carb: 451.06g.   Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Mango Lemonade. Dinner: Boston Market Turkey Breast (Regular), Boston Market Loaded Mashed Potatoes, Minute Maid Lemonade (20 oz), Boston Market Fresh Vegetable Stuffing. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Pound Cake. more...
3190 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 199.4 lb.
roblain2030 recorded a Weigh In at 200.6 lb.
roblain2030 recorded a Weigh In at 200.0 lb.
roblain2030 recorded a Weigh In at 197.8 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 145.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.
ZiMiss recorded a Weigh In at 132.3 lb.
snezica supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.