Weigh In record (no journal entry) for 04 July 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2013:
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512 kcal
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Fat: 9.69g | Prot: 22.78g | Carb: 89.50g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Weetabix Whole Grain Biscuit. Lunch: Puff Pastry, Kraft Velveeta Cheese Slices, Deli Sliced Ham, Kiwi Fruit, Orange. more...
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1904 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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