jetacaa's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
193.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 July 2013:
387 kcal Fat: 11.00g | Prot: 16.70g | Carb: 56.87g.   Breakfast: Water (Bottled), Green Tea, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wal-Mart Gala Apple, Water (Bottled). Dinner: Naturegg Eggs, Green Giant French Style Green Beans. Snacks/Other: Vlasic Baby Kosher Dills, America's Choice California Navel Oranges. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 0.7 lb a week

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