Queen_Dee's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
155.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2425 kcal Fat: 126.50g | Prot: 102.00g | Carb: 215.50g.   Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Quaker Instant Grits - Original, Atkins Day Break Tex-Mex Scramble. Lunch: fresh and easy grilled tuna salad, Fresh & Easy Romaine Lettuce, Archer Farms Aged Balsamic Vinaigrette. Dinner: Baja Fresh Mexican Grill Burrito Ultimo - Carnitas. Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
on diet Atkins   losing 10.5 lb a week

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