Jazzerbug's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
133.4 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1827 kcal Fat: 65.48g | Prot: 49.36g | Carb: 268.77g.   Breakfast: Coffee, Heart to Heart Cereal - Honey Toasted Oat, 2% Reduced Fat Milk, Craisins Dried Cranberries Blueberry Juice Infused. Lunch: Cinnamon Raisin English Muffins, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Creamy Peanut Butter, Propel Zero - Grape. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Cheese Corn Chips, Sweet Tea (16 oz), White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Butterfinger Bar (Fun Size). more...
1474 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported wannabhealthier's Journal Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 180.9 lb.
mskrib02 recorded a Weight Entry at 233.4 lb.
Trainer_1_99 recorded a Journal Entry.
Lynnmarg recorded a Weight Entry at 163.6 lb.
RobertBurns recorded a Weight Entry at 193.4 lb.
jt1anglais updated their Exercise Diary.
PopsGirl recorded a Weight Entry at 172.0 lb.