Nancy Wardlow's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
165.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
223 kcal Fat: 13.16g | Prot: 8.43g | Carb: 16.38g.   Breakfast: Coffee (Brewed From Grounds), MexAmerica Corn Tortillas, Egg, Coffee-Mate Sugar Free Hazelnut. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nancy Wardlow's weight history


Nancy Wardlow's Recent Activity

Nancy Wardlow's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RoseTampa supported 8Patty's Journal Entry.
belladonna1031 recorded a Weight Entry at 225.0 lb.
right-now-or-never recorded a Weight Entry at 128.8 lb.
laineynana started a new group topic - scale wont bunge.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
tesseeb recorded a Weight Entry at 177.6 lb.