Nancy Wardlow's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
165.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
223 kcal Fat: 13.16g | Prot: 8.43g | Carb: 16.38g.   Breakfast: Coffee (Brewed From Grounds), MexAmerica Corn Tortillas, Egg, Coffee-Mate Sugar Free Hazelnut. more...
on diet Atkins   gaining 0.6 lb a week

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