Nancy Wardlow's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
165.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
223 kcal Fat: 13.16g | Prot: 8.43g | Carb: 16.38g.   Breakfast: Coffee (Brewed From Grounds), MexAmerica Corn Tortillas, Egg, Coffee-Mate Sugar Free Hazelnut. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nancy Wardlow's weight history


Nancy Wardlow's Recent Activity

Nancy Wardlow's Own Activity

No recent activity.

Nancy Wardlow's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported erink78's Journal Entry.
trackin64 supported L7e7o6904's Weigh In.
Garand69 supported mahjohn's Journal Entry.
wannabhealthier commented on blkbear's Journal Entry.
almostretired63 updated their Exercise Diary.
newnormal recorded a Journal Entry and a Weigh In at 183.6 lb.
Chillygator recorded a Weigh In at 146.7 lb.
bradyzmom recorded a Weigh In at 214.0 lb.