Char Gets Thin's Journal, 04 July 2013

So far, so good. I'm enjoying the benefits of both FatSecret and Weight Watchers, the two sites compliment each other very well. With the nutritional info I can get here at FS, I can see just why WW works, and tweak my dietary intake and needs to make the weight loss more significant!

BUT...tomorrow is my birthday and my DH is taking me out to dinner. And those Happy Hour Bahama Mamas will be calling my name! Not to mention that prime rib. :D Which is OK, life happens, and I'm NOT on a diet...I'm changing my life style! And while I weigh in here daily (just can't break that life long habit), my WI at WW is on Thursday, so plenty of time to drop whatever I pick up in my celebrations.

Wishing everyone a wonderful Independence Day, have a safe and happy holiday!
178.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1954 kcal Fat: 80.83g | Prot: 117.85g | Carb: 160.61g.   Breakfast: Water, Banana, Blackberries, Lipton Black Tea Bags, Kraft Cool Whip Lite, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg Substitute (Liquid), Boar's Head Low Fat Low Sodium American Cheese, Odom's Tennessee Pride Turkey Sausage Patties, Taco Bell Medium Thick 'n Chunky Salsa Dips, Strawberries. Lunch: Water, Water, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head 42% Lower Sodium Ham, Tomatoes, Water. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese, Olive Oil, Bland Farms Vidalia Sweet Onion, Mushroom Pieces and Stems, Frankfurter or Hot Dog on Bun. Snacks/Other: Baileys Original Irish Cream, Snyder's of Hanover Pretzel Sticks. more...
2441 kcal Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 8.4 lb a week


Happy birthday. Have a wonderful day. 
04 Jul 13 by member: Char60
OH, thank you so much! :D  
04 Jul 13 by member: Char Gets Thin


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