BuffyBear's Journal, 04 July 2013

Happy 4th of July!

Do you ever have one of those "bad food days" that you have no control over? Yesterday I got trapped at work with only mixed nuts and a chunk of cheese - so that was breakfast, lunch and snacks from 7 AM until 6 PM. Amazing how many calories those two items have.

Lesson learned! From now on the freezer at work will be kept stocked. This may surprise some of you because I've never been a fan of Atkins products, but I've been using their frozen meals. They are (mostly) real food, low carb AND low calorie. And some days I'm just too lazy to pack a lunch.

To make up for yesterday, this holiday will be filled with grilled meat and fresh veggies from my garden - got lots of squash and cucumbers, and even our first tomato!

Wishing you all good food choices on this 4th!

Diet Calendar Entry for 04 July 2013:
1406 kcal Fat: 83.67g | Prot: 108.46g | Carb: 65.08g.   Breakfast: Coffee (Brewed From Grounds), Egg, Butter, Summer Squash. Lunch: Chicken Breast, Potato Salad with Egg. Dinner: Ground Beef (95% Lean / 5% Fat), Dole Classic Iceberg Salad, Marie's Yogurt Dressing - Ranch, Tomatoes. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar Cheese, Oscar Mayer Light Beef Bologna Cold Cuts, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Puritan's Pride Soy Protein Isolate Powder. more...
on diet BuffyBear's own diet  


Sorry, but the idea of you being 'trapped' at work with mixed nuts and cheese has really made we laugh. It conjures up lots of images of a giant cheese and some angry nuts blocking your escape route to freedom!. Thanks for the giggle. Have a great 4th of July. Happy Independence Day!  
04 Jul 13 by member: Joey109
Joey - Your imagination is too close to the truth to be funny! 
04 Jul 13 by member: BuffyBear
Buffy, it's kinda scary, but I actually had a very similar thought to what Joey had-- huge cheese wheel being rolled towards you by angry little nuts while you cower in the corner and fend them off with a fork...! Great minds think alike?? More like no sleep and too much caffeine over here! LOL Are the Atkins meals expensive? Tasty? Decent portion size? Been wanting to try one, but can't seem to locate any around here. Your garden sounds wonderful! Have a great Fourth! :D 
04 Jul 13 by member: RavenSoul69
Awww Buffy..your so funny..I have heard of the Atkins meals..and if that is what it takes to keep that cheese and nuts off your back..then so be it..Would love to be able to have fresh veggies..Happy 4th girl..:O) 
04 Jul 13 by member: BHA
Yummy - I love cucumbers and tomatoes drizzled with a little olive oil! 
04 Jul 13 by member: HCB
Raven - The Atkins meals are about $3.60, depending on where you buy them. The size is a good one for my lunches (but maybe too small for a dinner). My favorites are the Chicken Pot Pie (real comfort food - eat with a spoon like a stew) and the Italian Sausage Primavera. All 3 of the local store have them in frozen food next to the other brands of diet dinners (Healthy Choice, Weight Watchers, etc.). Oh crap - I think I sound like a commercial - LOL.  
04 Jul 13 by member: BuffyBear
Bren - I wish you could eat these veggies too - I am always amazed at how well you do with all the obstacles you face. Good luck with that 5 pounds! 
04 Jul 13 by member: BuffyBear
HCB - Now were are talking! The sun it out drying up the mud. I've got to venture down and collect those veggies. 
04 Jul 13 by member: BuffyBear
Buffy, thank you for that commercial break...err...I mean that info! LOL Is much appreciated. They sound great to have around for those "too late to cook" times--and those "I'm starving and being chased by a nut-powered cheese wheel" days... *grin* 
04 Jul 13 by member: RavenSoul69
Raven - You are welcome. Hope I don't have nightmares tonight - LOL.  
04 Jul 13 by member: BuffyBear
I hope you get help soon, so that you don't have to work the long hours.  
04 Jul 13 by member: sw21204
Me too, Buffy. I hope you get help soon. Enjoy your meals today. At least yesterday, you had good fats. Hope you had a good 4th. 
04 Jul 13 by member: Helewis
SW - Manager promised he'd have new person hired by the end of next week.  
05 Jul 13 by member: BuffyBear
Heather - Thank you. Hope you got a nice bike ride in. 
05 Jul 13 by member: BuffyBear
That's what the Atkins products are made for....and I think they do a great job for exactly those situations. At least the frozen meals don't have sugar alcohols!!! 
05 Jul 13 by member: Sandy701


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 192.0 lb.
BuffyBear recorded a Weigh In at 192.0 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 192.0 lb.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
northernmusician commented on their Weigh In.
John10251 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.