Joehi's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1318 kcal Fat: 94.13g | Prot: 87.36g | Carb: 40.12g.   Breakfast: Decaffeinated Coffee, Tap Water, Beef Steak, Sargento Natural Sharp Cheddar Cheese, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Psyllium Husks. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Chicken Breast, Tap Water, Blue Cheese, Butter, Olive Oil. Dinner: Wonderful Wonderful Natural Almonds, Hogs Heaven Pork Rinds, T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Olive Oil, Tap Water. Snacks/Other: Lettuce, Cucumber (with Peel), Green String Beans, Celery, Green String Beans, Lettuce, Celery, Cucumber (with Peel). more...
on diet Atkins  

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Joehi recorded a Weigh In at 142.2 lb.
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