Joehi's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1318 kcal Fat: 94.13g | Prot: 87.36g | Carb: 40.12g.   Breakfast: Decaffeinated Coffee, Tap Water, Vitamin Shoppe Psyllium Husks, Beef Steak, Sargento Natural Sharp Cheddar Cheese, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Tap Water, Blue Cheese, Butter, Olive Oil. Dinner: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Hogs Heaven Pork Rinds, Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise, Tap Water. Snacks/Other: Cucumber (with Peel), Lettuce, Green String Beans, Green String Beans, Lettuce, Celery, Celery, Cucumber (with Peel). more...
on diet Atkins  

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Joehi's weight history


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Joehi's Own Activity

Joehi recorded a Weigh In at 146.6 lb.
Joehi recorded a Weigh In at 144.2 lb.
Joehi recorded a Weigh In at 144.6 lb.
Joehi recorded a Weigh In at 145.6 lb.

Joehi's Buddies

soccermom23boys recorded a Weigh In at 176.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.9 lb.
puhpine supported their Weigh In.

Atkins Recent Activity

alphamares supported northernmusician's Journal Entry.
Tamarah Jo supported nicholaix's Journal Entry.
frostybuddha recorded a Weigh In at 167.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
Jack recorded a Weigh In at 177.2 lb.
diehard3 recorded a Journal Entry and a Weigh In at 171.0 lb.
LCLisaP supported Juliana Harvard's Weigh In.
rube1 recorded a Weigh In at 169.0 lb.