Joehi's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1318 kcal Fat: 94.13g | Prot: 87.36g | Carb: 40.12g.   Breakfast: Vitamin Shoppe Psyllium Husks, Tap Water, Sargento Natural Sharp Cheddar Cheese, Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Beef Steak. Lunch: Wonderful Wonderful Natural Almonds, Tap Water, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast, Blue Cheese, Butter, Olive Oil. Dinner: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Tap Water, Hogs Heaven Pork Rinds, Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise. Snacks/Other: Green String Beans, Green String Beans, Lettuce, Lettuce, Celery, Celery, Cucumber (with Peel), Cucumber (with Peel). more...
on diet Atkins  

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Joehi's Own Activity

Joehi recorded a Weigh In at 136.0 lb.
Joehi recorded a Weigh In at 134.6 lb.
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Joehi recorded a Weigh In at 134.0 lb.

Joehi's Buddies

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knslovinggod updated their Food Diary.
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Atkins Recent Activity

Buffy101 updated their Food Diary.
Cherylrs recorded a Weigh In at 138.4 lb.
wan mohd hafsham recorded a Weigh In at 150.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
gearhead updated their Food Diary.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 139.6 lb.
mamabridgey recorded a Journal Entry and a Weigh In at 200.0 lb.