Joehi's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1318 kcal Fat: 94.13g | Prot: 87.36g | Carb: 40.12g.   Breakfast: Beef Steak, Decaffeinated Coffee, Sargento Natural Sharp Cheddar Cheese, Wonderful Wonderful Natural Almonds, Tap Water, Vitamin Shoppe Psyllium Husks. Lunch: Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Chicken Breast, Butter, Tap Water. Dinner: Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Wonderful Wonderful Natural Almonds, Hogs Heaven Pork Rinds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Tap Water. Snacks/Other: Celery, Celery, Lettuce, Green String Beans, Cucumber (with Peel), Lettuce, Green String Beans, Cucumber (with Peel). more...
on diet Atkins   losing 4.2 lb a week

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