Joehi's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1318 kcal Fat: 94.13g | Prot: 87.36g | Carb: 40.12g.   Breakfast: Beef Steak, Vitamin Shoppe Psyllium Husks, Decaffeinated Coffee, Sargento Natural Sharp Cheddar Cheese, Wonderful Wonderful Natural Almonds, Tap Water. Lunch: Wonderful Wonderful Natural Almonds, Tap Water, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast, Blue Cheese, Butter, Olive Oil. Dinner: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Tap Water, Hogs Heaven Pork Rinds, Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise. Snacks/Other: Green String Beans, Green String Beans, Lettuce, Lettuce, Celery, Celery, Cucumber (with Peel), Cucumber (with Peel). more...
on diet Atkins  

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Joehi supported Winamanie's Journal Entry.
Joehi recorded a Weigh In at 134.2 lb.
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