Demandog63's Journal, 03 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 76.07g | Prot: 53.64g | Carb: 95.11g.   Breakfast: Butter (Salted), 21 Whole Grains Light, Boiled Egg. Lunch: 21 Whole Grains Light, Peanut Butter. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Hamburger on Bun, Light Beer, Sea Salt & Vinegar Potato Chips. more...

2208 kcal

Activities & Exercise: Badminton - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...