Shazza_32's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1643 kcal Fat: 48.91g | Prot: 89.44g | Carb: 176.94g.   Breakfast: Dairy Farmers Skim Milk, Sanitarium Light 'n' Tasty Berry. Lunch: Musashi Bulk Mass Gain Protein Bar. Dinner: Woolworths Bread Roll 4 Seed, Latina Fresh Ricotta & Spinach Agnolotti, Latina Creamy Carbonara Sauce, Bacon, Philadelphia Cream Cheese Extra Light. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.7 lb a week

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