Shazza_32's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1643 kcal Fat: 48.91g | Prot: 89.44g | Carb: 176.94g.   Breakfast: Dairy Farmers Skim Milk, Sanitarium Light 'n' Tasty Berry. Lunch: Musashi Bulk Mass Gain Protein Bar. Dinner: Woolworths Bread Roll 4 Seed, Latina Fresh Ricotta & Spinach Agnolotti, Latina Creamy Carbonara Sauce, Bacon, Philadelphia Cream Cheese Extra Light. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Shazza_32's weight history

Shazza_32's Recent Activity

Shazza_32's Own Activity

No recent activity.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.