chiliwj99's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1915 kcal Fat: 76.73g | Prot: 132.26g | Carb: 195.29g.   Breakfast: Coffee, Gala Apples, Blueberries , Baby Spinach, Pears , Celery, Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Chicken Breast, Romero's Whole Grain Wheat Flour Tortillas. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Carrots. Snacks/Other: Almonds , Bananas , Nectarines, Fresh Lime Juice, Cilantro, Avocados, Garlic, Red Onions, Celery. more...
3184 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet chiliwj99's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chiliwj99's weight history


chiliwj99's Recent Activity

chiliwj99's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MisKGray supported jmb3450's Journal Entry.
Jitterbug23 supported Bethlauren8's Weight Entry.
pamhair recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 244.2 lb.
8Patty commented on buffy salvadore's Weight Entry.
wtpmjgda1 recorded a Journal Entry and a Weight Entry at 190.4 lb.
mabeeper recorded a Journal Entry.