chiliwj99's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1915 kcal Fat: 76.73g | Prot: 132.26g | Carb: 195.29g.   Breakfast: Coffee, Gala Apples, Blueberries , Baby Spinach, Pears , Celery, Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Chicken Breast, Romero's Whole Grain Wheat Flour Tortillas. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Carrots. Snacks/Other: Almonds , Bananas , Nectarines, Fresh Lime Juice, Cilantro, Avocados, Garlic, Red Onions, Celery. more...
3184 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet chiliwj99's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chiliwj99's weight history


chiliwj99's Recent Activity

chiliwj99's Own Activity

No recent activity.

chiliwj99's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on their Journal Entry.
DuvalChelsea recorded a Weight Entry at 130.0 lb.
jdeuster supported RoseTampa's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ENNY MANDASARI recorded a Journal Entry and a Weight Entry at 132.3 lb.
shinzen updated their Exercise Diary.
AlexRodCR recorded a Weight Entry at 202.2 lb.
Kathytnt supported jcrepp's Weight Entry.