chiliwj99's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1915 kcal Fat: 76.73g | Prot: 132.26g | Carb: 195.29g.   Breakfast: Sugar, Coffee, Blueberries , Pears , Baby Spinach, Gala Apples, International Delight French Vanilla Coffee Creamer, Celery. Lunch: Romero's Whole Grain Wheat Flour Tortillas, Chicken Breast. Dinner: Cooked Carrots, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Red Onions, Avocados, Garlic, Celery, Almonds , Nectarines, Bananas , Fresh Lime Juice, Cilantro. more...
3184 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet chiliwj99's own diet   gaining 0.7 lb a week

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