chiliwj99's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1915 kcal Fat: 76.73g | Prot: 132.26g | Carb: 195.29g.   Breakfast: Sugar, Coffee, Pears , Celery, Blueberries , International Delight French Vanilla Coffee Creamer, Baby Spinach, Gala Apples. Lunch: Romero's Whole Grain Wheat Flour Tortillas, Chicken Breast. Dinner: Cooked Carrots, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Red Onions, Cilantro, Fresh Lime Juice, Avocados, Bananas , Nectarines, Celery, Garlic, Almonds . more...
3184 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet chiliwj99's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chiliwj99's own diet



chiliwj99's weight history


chiliwj99's Recent Activity

chiliwj99's Own Activity

No recent activity.

chiliwj99's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Christina Maria Thompson's Journal Entry.
printman1015 recorded a Weigh In at 226.8 lb.
ari285 recorded a Weigh In at 281.4 lb.
Chickturu and Deborahg382 are now buddies.
sunandfun420 recorded a Weigh In at 179.5 lb.
Luke Lewiston recorded a Weigh In at 191.1 lb.
Bubbl3z3 recorded a Weigh In at 230.0 lb.
davkra recorded a Weigh In at 198.8 lb.