Weigh In record (no journal entry) for 03 July 2013
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1410 kcal
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Fat: 58.71g | Prot: 68.05g | Carb: 168.94g.
Breakfast: Kashi GOLEAN Original Cereal, Blueberries, Fage Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Sugared Pecans (Sugar and Egg White Coating), Boiled Egg, Feta Cheese, Mixed Salad Greens, Dried Cranberries (Sweetened), Kroger Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Klondike Heath Ice Cream Bar, Sweet Onions, Baked or Broiled Fish, Vinaigrette Dressing, Cooked Red Peppers, Red Potatoes (Flesh and Skin, Baked), Vinaigrette Dressing, Harvest Sensations Organic Kale Salad. Snacks/Other: Whole Foods Market D'Anjou Pears, Lindt Excellence Intense Orange Dark Chocolate, Anna's Ginger Cookies, Sugared Pecans (Sugar and Egg White Coating). more...
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1631 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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