MacSassy98's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
895 kcal Fat: 32.56g | Prot: 29.50g | Carb: 121.52g.   Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer, Yoplait Light Fat Free Yogurt - Strawberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Wheat Bagel, Planters Trail Mix Nuts, Seeds & Raisins, Smucker's Natural Creamy Peanut Butter. more...
3254 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight

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