MacSassy98's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
895 kcal Fat: 32.56g | Prot: 29.50g | Carb: 121.52g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, International Delight Chocolate Caramel Coffee Creamer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Smucker's Natural Creamy Peanut Butter, Wheat Bagel. more...
3254 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MacSassy98's weight history


MacSassy98's Recent Activity

MacSassy98's Own Activity

No recent activity.

Following

JenKatja recorded a Weight Entry at 227.6 lb.
CurlyLocks66 updated their Food Diary.
Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

jengetfit123 commented on Vickiauntmick's Journal Entry.
Vickiauntmick recorded a Journal Entry.
Buddyslove recorded a Weight Entry at 109.2 lb.
abbadabba supported John10251's Journal Entry.
Koolbeanz commented on momma6224's Journal Entry.
Miraculum replied to 222Patricia's post - Butter coffee.
overcommer supported MissBB92's Journal Entry.
Astro van updated their Food Diary.