MacSassy98's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
895 kcal Fat: 32.56g | Prot: 29.50g | Carb: 121.52g.   Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, International Delight Chocolate Caramel Coffee Creamer, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Wheat Bagel, Planters Trail Mix Nuts, Seeds & Raisins, Smucker's Natural Creamy Peanut Butter. more...
3254 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MacSassy98's weight history


MacSassy98's Recent Activity

MacSassy98's Own Activity

No recent activity.

MacSassy98's Buddies

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

chadlius88 updated their Food Diary.
tudela recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
camaa recorded a Weigh In at 187.0 lb.
trabellix recorded a Weigh In at 196.2 lb.
Sage blair recorded a Weigh In at 168.0 lb.
HollyinAL recorded a Weigh In at 155.6 lb.
Bcgibbs recorded a Weigh In at 153.2 lb.