MacSassy98's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
895 kcal Fat: 32.56g | Prot: 29.50g | Carb: 121.52g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, International Delight Chocolate Caramel Coffee Creamer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Smucker's Natural Creamy Peanut Butter, Wheat Bagel. more...
3254 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

MacSassy98's weight history

MacSassy98's Recent Activity

MacSassy98's Own Activity

No recent activity.

MacSassy98's Buddies

Mom2Boxers supported rreed01562's Journal Entry.
JenKatja recorded a Journal Entry and a Weigh In at 196.4 lb.

Other Member Diet Recent Activity

warrenwinter commented on alex7909's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.
FiveTwoCowboy updated their Exercise Diary.
JanetMay2013 supported Mz.Dolphin's Journal Entry.
sandynsa commented on alex7909's Weigh In.
hollyortiz supported hildrethguilford's Journal Entry.