Weigh In record (no journal entry) for 03 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1397 kcal
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Fat: 19.64g | Prot: 142.94g | Carb: 183.04g.
Breakfast: Milk (Nonfat), Elite Whey Protein Isolate - Rich Chocolate, Gold Standard 100% Casein - Chocolate Supreme, Oats, Cocoa Powder (Unsweetened), Watermelon, Elite Whey Protein Isolate - Rich Chocolate, Gold Standard 100% Casein - Chocolate Supreme, Cocoa Powder (Unsweetened), Bananas (Large), Oats. Lunch: Organic Salsa - Medium, Egg White, Skinless Chicken Breast, Smart & Delicious Low Carb High Fiber Original Tortillas. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Jacob Siegberg's weight history
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