stone-chick's Journal, 03 July 2013

So yesterday I ate 148% of my recommended calorie intake. Most of that was stress and emotional eating. We received some very bad news yesterday about my step-father and I ate too much in response. However, I caught myself before it turned into a full blown crazy binge, and went for a 2 mile walk, I felt better and didn't eat another thing all night.

So my plan is to cut my calories slightly for the next week to make up for that.

When you fail to plan, you plan to fail.

Diet Calendar Entries for 03 July 2013:
917 kcal Fat: 47.36g | Prot: 60.47g | Carb: 59.77g.   Breakfast: low carb pumpkin muffin, Jell-O Sugar Free Cherry, Golden Delicious Apples. Lunch: Mexican soup. Dinner: Skinless Chicken Breast, Salsa, Asparagus, Green Peppers, Sour Cream, Onions, Cumin, Cilantro. Snacks/Other: No sugar added butter pecan icecream. more...
2290 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 2 hours. more...
on diet Atkins  



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