stone-chick's Journal, 03 July 2013

So yesterday I ate 148% of my recommended calorie intake. Most of that was stress and emotional eating. We received some very bad news yesterday about my step-father and I ate too much in response. However, I caught myself before it turned into a full blown crazy binge, and went for a 2 mile walk, I felt better and didn't eat another thing all night.

So my plan is to cut my calories slightly for the next week to make up for that.

When you fail to plan, you plan to fail.

Diet Calendar Entries for 03 July 2013:
917 kcal Fat: 47.36g | Prot: 60.47g | Carb: 59.77g.   Breakfast: Golden Delicious Apples, Jell-O Sugar Free Cherry, low carb pumpkin muffin. Lunch: Mexican soup. Dinner: Skinless Chicken Breast, Sour Cream, Salsa, Cilantro, Cumin, Asparagus, Onions, Green Peppers. Snacks/Other: No sugar added butter pecan icecream. more...
2290 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



stone-chick's weight history


stone-chick's Recent Activity

stone-chick's Own Activity

No recent activity.

stone-chick's Buddies

DarleneW101 supported Deb_N's Journal Entry.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

Cathie F recorded a Weigh In at 167.6 lb.
Wolfsbane recorded a Weigh In at 235.7 lb.
Matant recorded a Weigh In at 143.3 lb.
TomasNNN recorded a Weigh In at 202.8 lb.
snezica supported ChrisSpark's Journal Entry.
NCKnox recorded a Weigh In at 183.0 lb.
Carolyn D Garber recorded a Journal Entry and a Weigh In at 183.5 lb.
susan4animals updated their Food Diary.