stone-chick's Journal, 03 July 2013

So yesterday I ate 148% of my recommended calorie intake. Most of that was stress and emotional eating. We received some very bad news yesterday about my step-father and I ate too much in response. However, I caught myself before it turned into a full blown crazy binge, and went for a 2 mile walk, I felt better and didn't eat another thing all night.

So my plan is to cut my calories slightly for the next week to make up for that.

When you fail to plan, you plan to fail.

Diet Calendar Entries for 03 July 2013:
917 kcal Fat: 47.36g | Prot: 60.47g | Carb: 59.77g.   Breakfast: Golden Delicious Apples, Jell-O Sugar Free Cherry, low carb pumpkin muffin. Lunch: Mexican soup. Dinner: Skinless Chicken Breast, Sour Cream, Salsa, Cilantro, Cumin, Asparagus, Onions, Green Peppers. Snacks/Other: No sugar added butter pecan icecream. more...
2290 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



stone-chick's weight history


stone-chick's Recent Activity

stone-chick's Own Activity

No recent activity.

stone-chick's Buddies

Patti No Cake recorded a Weigh In at 208.4 lb.
Shines27 updated their Food Diary.
Lindsay6384 commented on erika2633's Journal Entry.
Kamoote supported noreenjrp31's Journal Entry.

Atkins Recent Activity

ArcainumPilot recorded a Weigh In at 225.0 lb.
looking2change recorded a Weigh In at 270.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 199.0 lb.
dman5_69 recorded a Weigh In at 233.0 lb.
izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.
CatHerder supported lettygaylor's Journal Entry.
BMorse85 recorded a Weigh In at 195.5 lb.