stone-chick's Journal, 03 July 2013

So yesterday I ate 148% of my recommended calorie intake. Most of that was stress and emotional eating. We received some very bad news yesterday about my step-father and I ate too much in response. However, I caught myself before it turned into a full blown crazy binge, and went for a 2 mile walk, I felt better and didn't eat another thing all night.

So my plan is to cut my calories slightly for the next week to make up for that.

When you fail to plan, you plan to fail.

Diet Calendar Entries for 03 July 2013:
917 kcal Fat: 47.36g | Prot: 60.47g | Carb: 59.77g.   Breakfast: Golden Delicious Apples, Jell-O Sugar Free Cherry, low carb pumpkin muffin. Lunch: Mexican soup. Dinner: Skinless Chicken Breast, Sour Cream, Salsa, Cilantro, Cumin, Asparagus, Onions, Green Peppers. Snacks/Other: No sugar added butter pecan icecream. more...
2290 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



stone-chick's weight history


stone-chick's Recent Activity

stone-chick's Own Activity

No recent activity.

stone-chick's Buddies

DarleneW101 updated their Food Diary.
Lindsay6384 commented on Bkeller1023's Journal Entry.
rksoup recorded a Weigh In at 293.6 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.

Other Member Diet Recent Activity

Donnabuns recorded a Weigh In at 169.8 lb.
brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.
kattay commented on eddie1261's Journal Entry.
Glud recorded a Journal Entry and a Weigh In at 181.9 lb.
michaelcozzi updated their Food Diary.
lisette5 recorded a Weigh In at 189.6 lb.