MacSassy98's Journal, 03 July 2013

I can't believe that I'm still getting regular exercise - feeling very exhausted lately. By the end of the day, I'm drained.

Diet Calendar Entries for 03 July 2013:
895 kcal Fat: 32.56g | Prot: 29.50g | Carb: 121.52g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, International Delight Chocolate Caramel Coffee Creamer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Smucker's Natural Creamy Peanut Butter, Wheat Bagel. more...
3254 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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Try to get more protein in your diet. And find a way to relieve your stress. I think you have too much on your plate! Pun intended:) 
03 Jul 13 by member: LindaLea

     
 

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