roseomg's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
929 kcal Fat: 31.19g | Prot: 64.84g | Carb: 104.69g.   Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Cooked Soba Japanese Noodles, Sweet Red Peppers, Sweet Onions, Shiitake Mushrooms (Without Salt, Cooked), Mushrooms, Celery, Carrots, Chicken Stock, Chicken Breast (Skin Not Eaten). Lunch: Butter, Schwan's Filet Mignon, Cheddar Cheese, Baked Potato (Peel Eaten). more...
on diet roseomg's own diet  

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roseomg supported PaganMeagan's Weigh In.
roseomg recorded a Weigh In at 156.0 lb.
roseomg commented on their Weigh In.
roseomg supported Shelbi Kuykendall's Weigh In.

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jparlett updated their Exercise Diary.
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mjl1961 recorded a Weigh In at 202.0 lb.

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