roseomg's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
929 kcal Fat: 31.19g | Prot: 64.84g | Carb: 104.69g.   Breakfast: Chicken Stock, Carrots, Celery, Mushrooms, Sweet Onions, Cooked Soba Japanese Noodles, Sunshine Cheez-It Reduced Fat Crackers, Sweet Red Peppers, Shiitake Mushrooms (Without Salt, Cooked), Chicken Breast (Skin Not Eaten). Lunch: Cheddar Cheese, Butter, Baked Potato (Peel Eaten), Schwan's Filet Mignon. more...
on diet roseomg's own diet  

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roseomg supported Buglady63's Journal Entry.
roseomg recorded a Weigh In at 157.0 lb.

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wholefoodnut commented on Bubbleyumm's Journal Entry.

Other Member Diet Recent Activity

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ampedtodoit updated their Exercise Diary.