roseomg's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
929 kcal Fat: 31.19g | Prot: 64.84g | Carb: 104.69g.   Breakfast: Chicken Stock, Carrots, Celery, Mushrooms, Shiitake Mushrooms (Without Salt, Cooked), Sweet Onions, Sweet Red Peppers, Cooked Soba Japanese Noodles, Sunshine Cheez-It Reduced Fat Crackers, Chicken Breast (Skin Not Eaten). Lunch: Baked Potato (Peel Eaten), Cheddar Cheese, Butter, Schwan's Filet Mignon. more...
on diet roseomg's own diet  

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roseomg recorded a Weigh In at 157.0 lb.
roseomg supported Mginz311's Weigh In.
roseomg supported siddiquaayesha's Weigh In.
roseomg supported Cyrakitty's Journal Entry.

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wholefoodnut commented on their Journal Entry.
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Other Member Diet Recent Activity

S0786 supported spinx1971's Journal Entry.
CaliLiz recorded a Weigh In at 170.0 lb.
Kramer83 recorded a Weigh In at 221.0 lb.
katbshsf137Jh45 updated their Exercise Diary.
newgal70 recorded a Weigh In at 194.0 lb.
Lizzie983 supported leonardhamilton's Weigh In.
spinx1971 commented on their Journal Entry.
DeacJan recorded a Weigh In at 156.8 lb.