roseomg's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
929 kcal Fat: 31.19g | Prot: 64.84g | Carb: 104.69g.   Breakfast: Mushrooms, Shiitake Mushrooms (Without Salt, Cooked), Cooked Soba Japanese Noodles, Carrots, Celery, Sweet Onions, Chicken Stock, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Sunshine Cheez-It Reduced Fat Crackers. Lunch: Baked Potato (Peel Eaten), Butter, Cheddar Cheese, Schwan's Filet Mignon. more...
on diet roseomg's own diet   losing 3.5 lb a week

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