Weigh In record (no journal entry) for 03 July 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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1409 kcal
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Fat: 50.01g | Prot: 73.68g | Carb: 160.78g.
Breakfast: Trader Joe's Mini Bagels - Plain, Trader Joe's Light Whipped Cream Cheese, Acme Smoked Nova Salmon, Milk (Nonfat). Lunch: Banana Pepper, Trader Joe's Greek Style Feta Dressing, Great Value Chopped Ripe Olives, Feta Cheese, Aunt Nellie's Pickled Beets, Tyson Foods Boneless Skinless Chicken Breasts, Arugula Lettuce, Trader Joe's Hot Wheat Cereal. Dinner: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Mushroom Soup, Giant Food Fresh Salsa, Tortilla Corn Chips, Margarita, Kroger Sun Dried Tomato Vinaigrette, Queso Anejo Cheese, Green Leaf Lettuce, Shrimp, Mission Flour Tortillas (Fajita Size). Snacks/Other: General Mills Honey Nut with Whole Grain Cheerios, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Mesquite Smoked Seasoned Almonds, Peach. more...
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2105 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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