nycbrett76's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
478 kcal Fat: 21.47g | Prot: 26.46g | Carb: 52.00g.   Breakfast: Almond Butter, Apples. Lunch: Trader Joe's Organic Firm Tofu, Treasure Cave Reduced Fat Feta Cheese, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Mixed Salad Greens. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   steady weight

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