nycbrett76's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
478 kcal Fat: 21.47g | Prot: 26.46g | Carb: 52.00g.   Breakfast: Apples, Almond Butter. Lunch: Mixed Salad Greens, Treasure Cave Reduced Fat Feta Cheese, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Trader Joe's Organic Firm Tofu. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nycbrett76's own diet



nycbrett76's weight history


nycbrett76's Recent Activity

nycbrett76's Own Activity

No recent activity.

nycbrett76's Buddies

No recent activity.

Other Member Diet Recent Activity

MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.
duchessnz recorded a Weigh In at 156.3 lb.
afreivalds recorded a Weigh In at 188.0 lb.