nycbrett76's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
478 kcal Fat: 21.47g | Prot: 26.46g | Carb: 52.00g.   Breakfast: Apples, Almond Butter. Lunch: Mixed Salad Greens, Trader Joe's Organic Firm Tofu, Treasure Cave Reduced Fat Feta Cheese, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   steady weight

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tehr0b recorded a Weigh In at 181.0 lb.
kechipooh recorded a Weigh In at 180.0 lb.
ahmedmdiab supported Lizzie983's Weigh In.
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Pansori recorded a Weigh In at 180.6 lb.
wade17 recorded a Weigh In at 218.0 lb.
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bobolic recorded a Weigh In at 187.4 lb.