Jazzerbug's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
134.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2167 kcal Fat: 62.59g | Prot: 76.07g | Carb: 344.00g.   Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Cinnamon Raisin English Muffins, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Coffee (Brewed From Grounds), Propel Zero - Grape. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Whole Grain 15 Grain Bread, 2% Milk American Cheese Singles, Sour Cream & Onion Potato Crisps, MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, MiO Liquid Water Enhancer - Strawberry Watermelon, Whole Grain 15 Grain Bread, BBQ Ribs. Snacks/Other: Butterfinger Bar (Fun Size), Pop-Tarts - Strawberry. more...
1483 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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