Jazzerbug's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
134.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2167 kcal Fat: 62.59g | Prot: 76.07g | Carb: 344.00g.   Breakfast: Coffee (Brewed From Grounds), Pop-Tarts Frosted - Brown Sugar Cinnamon, Propel Zero - Grape, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Cinnamon Raisin English Muffins. Lunch: Sour Cream & Onion Potato Crisps, 2% Milk American Cheese Singles, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, MiO Liquid Water Enhancer - Strawberry Watermelon, Whole Grain 15 Grain Bread. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, BBQ Ribs, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Whole Grain 15 Grain Bread. Snacks/Other: Pop-Tarts - Strawberry, Butterfinger Bar (Fun Size). more...
1483 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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