Weigh In record (no journal entry) for 03 July 2013
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134.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2167 kcal
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Fat: 62.59g | Prot: 76.07g | Carb: 344.00g.
Breakfast: Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Coffee (Brewed From Grounds), Pop-Tarts Frosted - Brown Sugar Cinnamon, Cinnamon Raisin English Muffins, Propel Zero - Grape. Lunch: Whole Grain 15 Grain Bread, Sour Cream & Onion Potato Crisps, 2% Milk American Cheese Singles, MiO Liquid Water Enhancer - Strawberry Watermelon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Whole Grain 15 Grain Bread, MiO Liquid Water Enhancer - Strawberry Watermelon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, BBQ Ribs. Snacks/Other: Pop-Tarts - Strawberry, Butterfinger Bar (Fun Size). more...
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1483 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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