ssj4's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1112 kcal Fat: 32.23g | Prot: 74.36g | Carb: 143.06g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch), Apples. Dinner: Stuffed Peppers. more...
on diet ssj4's own diet  

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