ssj4's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1112 kcal Fat: 32.23g | Prot: 74.36g | Carb: 143.06g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Apples. Dinner: Stuffed Peppers. more...
on diet ssj4's own diet  

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brittanyboyle recorded a Weigh In at 115.0 lb.
Myrrddrraal recorded a Weigh In at 188.0 lb.
pedro ic recorded a Weigh In at 145.5 lb.
chistodex recorded a Weigh In at 180.0 lb.
japsr1176 updated their Exercise Diary.
Sweethome recorded a Journal Entry and a Weigh In at 229.0 lb.
Woperchild updated their Food Diary.
Blairrd recorded a Weigh In at 160.8 lb.