ssj4's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1112 kcal Fat: 32.23g | Prot: 74.36g | Carb: 143.06g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Apples, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Stuffed Peppers. more...
on diet ssj4's own diet  

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ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.

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Don Dizzisel recorded a Weigh In at 230.4 lb.
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planaganet updated their Exercise Diary.
mummydee replied to Farmerlee1's post - Bad Day.
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Deborahg382 supported nenou1's Weigh In.
Bombmare recorded a Weigh In at 171.0 lb.
aliss90 recorded a Weigh In at 148.8 lb.