ssj4's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1112 kcal Fat: 32.23g | Prot: 74.36g | Carb: 143.06g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Apples, Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Stuffed Peppers. more...
on diet ssj4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssj4's own diet



ssj4's weight history


ssj4's Recent Activity

ssj4's Own Activity

No recent activity.

ssj4's Buddies

No recent activity.

Other Member Diet Recent Activity

hawest recorded a Weigh In at 191.6 lb.
C67241 commented on chesgreen's Journal Entry.
Jep1940 recorded a Weigh In at 178.0 lb.
kefogle recorded a Weigh In at 184.2 lb.
talulaa7 recorded a Weigh In at 189.6 lb.
jonathonlong updated their Food Diary.
Thmsvllteresa updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.1 lb.