ssj4's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1112 kcal Fat: 32.23g | Prot: 74.36g | Carb: 143.06g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise, Apples. Dinner: Stuffed Peppers. more...
on diet ssj4's own diet  

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Jos_gabriel recorded a Weigh In at 176.1 lb.
Tammys82 recorded a Weigh In at 130.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.5 lb.
Arrevanthas commented on King in the North's Journal Entry.
jesswilson33 recorded a Weigh In at 121.0 lb.
VeggieJunkie supported HCB's Journal Entry.
Transformation Butterfly commented on ClassicRocker's Journal Entry.
Cathyr56 recorded a Weigh In at 182.4 lb.