insOMNIac285's Journal, 03 July 2013

FInally got a new replacement scale last yesterday.
196.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1755 kcal Fat: 139.90g | Prot: 126.95g | Carb: 41.02g.   Breakfast: Smithfield Center Cut Ham Steak, Scrambled Egg, Cheddar Cheese, Coffee, Half and Half Cream. Lunch: Tea Unsweetened, Italian Chopped Salad, Ranch Salad Dressing. Dinner: Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Daisy Sour Cream. more...
2855 kcal Activities & Exercise: Standing - 1 hour and 15 minutes,  inclined treadmill - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



insOMNIac285's weight history


insOMNIac285's Recent Activity

insOMNIac285's Own Activity

No recent activity.

insOMNIac285's Buddies

No recent activity.

Atkins Recent Activity

Mully 22 recorded a Weigh In at 218.5 lb.
gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.