insOMNIac285's Journal, 03 July 2013

FInally got a new replacement scale last yesterday.
196.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1755 kcal Fat: 139.90g | Prot: 126.95g | Carb: 41.02g.   Breakfast: Half and Half Cream, Coffee, Cheddar Cheese, Scrambled Egg, Smithfield Center Cut Ham Steak. Lunch: Italian Chopped Salad, Ranch Salad Dressing, Tea Unsweetened. Dinner: Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only), Butter, Daisy Sour Cream. more...
2855 kcal Activities & Exercise: Standing - 1 hour and 15 minutes,  inclined treadmill - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



insOMNIac285's weight history


insOMNIac285's Recent Activity

insOMNIac285's Own Activity

No recent activity.

insOMNIac285's Buddies

No recent activity.

Atkins Recent Activity

trackin64 updated their Food Diary.
MomjjjaLou commented on dreamcatcher10's Journal Entry.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
shannonstclair recorded a Weigh In at 205.4 lb.
The last 25 updated their Food Diary.
sue55 recorded a Weigh In at 177.0 lb.
Kishkish recorded a Weigh In at 157.0 lb.
dkreed07 updated their Exercise Diary.