FInally got a new replacement scale last yesterday.
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1755 kcal
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Fat: 139.90g | Prot: 126.95g | Carb: 41.02g.
Breakfast: Cheddar Cheese, Scrambled Egg, Coffee, Half and Half Cream, Smithfield Center Cut Ham Steak. Lunch: Ranch Salad Dressing, Tea Unsweetened, Italian Chopped Salad. Dinner: Daisy Sour Cream, Cooked Spinach (from Fresh), Butter, Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2855 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, inclined treadmill - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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insOMNIac285's weight history
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