insOMNIac285's Journal, 03 July 2013

FInally got a new replacement scale last yesterday.
196.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1755 kcal Fat: 139.90g | Prot: 126.95g | Carb: 41.02g.   Breakfast: Smithfield Center Cut Ham Steak, Half and Half Cream, Coffee, Scrambled Egg, Cheddar Cheese. Lunch: Italian Chopped Salad, Tea Unsweetened, Ranch Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only), Butter, Cooked Spinach (from Fresh), Daisy Sour Cream. more...
2855 kcal Activities & Exercise: Standing - 1 hour and 15 minutes,  inclined treadmill - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



insOMNIac285's weight history


insOMNIac285's Recent Activity

insOMNIac285's Own Activity

No recent activity.

insOMNIac285's Buddies

No recent activity.

Atkins Recent Activity

Capano recorded a Weigh In at 195.4 lb.
redgirl1974 recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 140.4 lb.
Pranx recorded a Weigh In at 244.1 lb.
Maggie VW recorded a Weigh In at 296.0 lb.
misskathie updated their Food Diary.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.