insOMNIac285's Journal, 03 July 2013

FInally got a new replacement scale last yesterday.
196.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1755 kcal Fat: 139.90g | Prot: 126.95g | Carb: 41.02g.   Breakfast: Smithfield Center Cut Ham Steak, Scrambled Egg, Cheddar Cheese, Coffee, Half and Half Cream. Lunch: Ranch Salad Dressing, Tea Unsweetened, Italian Chopped Salad. Dinner: Butter, Daisy Sour Cream, Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh). more...
2855 kcal Activities & Exercise: Standing - 1 hour and 15 minutes,  inclined treadmill - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



insOMNIac285's weight history


insOMNIac285's Recent Activity

insOMNIac285's Own Activity

No recent activity.

insOMNIac285's Buddies

No recent activity.

Atkins Recent Activity

misskathie updated their Food Diary.
LCLisaP supported blueunique's Weigh In.
dianemillervuoso recorded a Weigh In at 174.8 lb.
redgirl1974 supported notjune1's Journal Entry.
anneofalamo recorded a Journal Entry and a Weigh In at 230.8 lb.
Starfidelity recorded a Journal Entry and a Weigh In at 169.0 lb.
RoseTampa supported nickynick111's Journal Entry.
old hag updated their Food Diary.