charity709's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
192.6 lb Lost so far: 76.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
196 kcal Fat: 10.98g | Prot: 13.83g | Carb: 7.59g.   Breakfast: Thick & Chunky Salsa - Hot, Tomatoes, Lettuce, Egg. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



charity709's weight history


charity709's Recent Activity

charity709's Own Activity

No recent activity.

charity709's Buddies

No recent activity.

Atkins Recent Activity

debbietoo recorded a Weigh In at 228.0 lb.
Pterath commented on gmartineau's Journal Entry.
Mully 22 recorded a Weigh In at 207.0 lb.
gmartineau recorded a Journal Entry.
almostretired63 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 172.0 lb.
MMDuff10 recorded a Weigh In at 141.4 lb.
abcd recorded a Weigh In at 220.9 lb.