charity709's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
192.6 lb Lost so far: 76.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
196 kcal Fat: 10.98g | Prot: 13.83g | Carb: 7.59g.   Breakfast: Thick & Chunky Salsa - Hot, Tomatoes, Egg, Lettuce. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



charity709's weight history


charity709's Recent Activity

charity709's Own Activity

No recent activity.

charity709's Buddies

No recent activity.

Atkins Recent Activity

blackfaery recorded a Weigh In at 251.8 lb.
ddubia commented on Rdrunr557's Journal Entry.
AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.