charity709's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
192.6 lb Lost so far: 76.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
196 kcal Fat: 10.98g | Prot: 13.83g | Carb: 7.59g.   Breakfast: Thick & Chunky Salsa - Hot, Tomatoes, Egg, Lettuce. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



charity709's weight history


charity709's Recent Activity

charity709's Own Activity

charity709 recorded a Weigh In at 221.0 lb.
charity709 recorded a Weigh In at 233.0 lb.

charity709's Buddies

No recent activity.

Atkins Recent Activity

MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.
ceecelia recorded a Weigh In at 205.6 lb.
izzypup68 commented on nicholaix's Journal Entry.
Lorrie recorded a Weigh In at 148.4 lb.
mrsalley recorded a Weigh In at 176.0 lb.
sparadise recorded a Weigh In at 241.0 lb.
nicholaix supported HCB's Journal Entry.