charity709's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
192.6 lb Lost so far: 76.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
196 kcal Fat: 10.98g | Prot: 13.83g | Carb: 7.59g.   Breakfast: Egg, Lettuce, Thick & Chunky Salsa - Hot, Tomatoes. more...
on diet Atkins   gaining 0.9 lb a week

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