charity709's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
192.6 lb Lost so far: 76.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
196 kcal Fat: 10.98g | Prot: 13.83g | Carb: 7.59g.   Breakfast: Egg, Lettuce, Thick & Chunky Salsa - Hot, Tomatoes. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



charity709's weight history


charity709's Recent Activity

charity709's Own Activity

No recent activity.

charity709's Buddies

No recent activity.

Atkins Recent Activity

Galeyn supported abdicant's Journal Entry.
jaime30024 recorded a Journal Entry.
tiffadd recorded a Weigh In at 98.0 lb.
mamilinda recorded a Weigh In at 207.0 lb.
trackin64 updated their Exercise Diary.
DanaJoy recorded a Weigh In at 159.2 lb.
Magariclo recorded a Weigh In at 145.0 lb.
Fractal Moonshine recorded a Weigh In at 190.0 lb.