skirch97's Journal, 03 July 2013

Did Biggest Loser workout on the Wii this morning. It calculated I burned 53 calories. That's it? Felt like more, lol. Especially during tricep dips, I thought my arms were going to fall off. I can really tell I've slacked on my strenghth training! The workout was 30 minutes, but I skipped the warm up and cool down, not sure how long those were, but I was crunched for time this morning so I stuck with the workout. On day 9 of squat challenge, so I'll throw 100 squats in sometime today too!

A lot of people must have today off as there was no traffic on the way to work this morning. So glad to have tomorrow off!

Happy Hump Day!

Diet Calendar Entries for 03 July 2013:
898 kcal Fat: 59.17g | Prot: 40.83g | Carb: 80.95g.   Breakfast: Fried Egg, Water (Bottled), White Bread, Unsalted Butter Stick. Lunch: Red Salsa, Taco Cabana Beef Nachos (Queso) (Personal), Tea (Brewed). Snacks/Other: Twix Twix Minis. more...
2018 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Biggest Loser Wii - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 22 minutes. more...
on diet skirch97's own diet  


Congrats! I wish I had a Wii to do those workouts! 
03 Jul 13 by member: meganbarkley
Unless your wearing a heart monitor, I wouldn't put too much trust in the accuracy of the workout calculator. People can burn 50-100 calories just sitting for 30 minutes, so that number doesn't sound accurate. But no matter, you worked out, so that is great. 
03 Jul 13 by member: Suzi161
That's kind of what I was thinking Suzi, I got in a workout, I sweat, I felt my muscles working, so I'll focus on that rather than what it calculated my calories burned to be.  
03 Jul 13 by member: skirch97
Yesterday I did 20 minutes (short version) of the Wii Zumba II (my first try on Wii - I normally go to a real 1 Hr. Zumba class 3X a week) and it calculated net 150 loss. It is high energy, and you really sweat! I liked it a lot. 
03 Jul 13 by member: Farfelu


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