allisonmcpherson's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
131.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1356 kcal Fat: 69.11g | Prot: 85.35g | Carb: 98.66g.   Breakfast: The Greek Pizza, Cream (Half & Half), Coffee. Lunch: Cream Cheese Goat Fresh (Fromage Frais De Chèvre), Gluten-Free Crackers - Dilly Dillingham. Dinner: Chicken Breast, Spring Mix, Strawberries, Bell Peppers, Light Balsamic Vinaigrette Dressing. Snacks/Other: Blueberries, Pork Chorizo. more...
2096 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
on diet allisonmcpherson's own diet   gaining 2.3 lb a week

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