ahanks1's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2013:
543 kcal Fat: 15.05g | Prot: 53.22g | Carb: 57.65g.   Breakfast: Egg, Mushrooms, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
on diet ahanks1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 133.2 lb.
ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 132.8 lb.
ahanks1 supported Jannette's Journal Entry.

ahanks1's Buddies

jparlett and Fabiane dos Santos are now buddies.

Other Member Diet Recent Activity

billtech66 replied to their post - cooking the most delicious pork chops....
wholefoodnut commented on HCB's Journal Entry.
katcantu0910 recorded a Weigh In at 174.5 lb.
kimmn recorded a Weigh In at 202.0 lb.
feliciawong recorded a Weigh In at 160.9 lb.
rogoxyz1 recorded a Weigh In at 180.6 lb.
rscastro4 recorded a Weigh In at 222.0 lb.
Joleinik recorded a Weigh In at 251.0 lb.