ahanks1's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2013:
543 kcal Fat: 15.05g | Prot: 53.22g | Carb: 57.65g.   Breakfast: Coffee (Brewed From Grounds), Egg, Mushrooms. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
on diet ahanks1's own diet   gaining 0.7 lb a week

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