ahanks1's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2013:
543 kcal Fat: 15.05g | Prot: 53.22g | Carb: 57.65g.   Breakfast: Egg, Mushrooms, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
on diet ahanks1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 133.2 lb.
ahanks1 supported PepperMill's Journal Entry.
ahanks1 supported lettygaylor's Journal Entry.
ahanks1 supported crabee's Journal Entry.

ahanks1's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

anicholea recorded a Journal Entry and a Weigh In at 162.0 lb.
amedina555 recorded a Weigh In at 241.4 lb.
gamccart recorded a Weigh In at 150.0 lb.
carolynwelmon recorded a Weigh In at 168.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Fitbit45 supported Niyilola's Journal Entry.
marm0ora recorded a Weigh In at 181.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 125.0 lb.