ahanks1's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2013:
543 kcal Fat: 15.05g | Prot: 53.22g | Carb: 57.65g.   Breakfast: Coffee (Brewed From Grounds), Egg, Mushrooms. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
on diet ahanks1's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 135.5 lb.
ahanks1 updated their Exercise Diary.
ahanks1 supported saashe07's Journal Entry.
ahanks1 commented on Hell on Wheels's Weigh In.

ahanks1's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported sspalluto's Weigh In.
weezay updated their Food Diary.
juliepieper-hemmings recorded a Weigh In at 162.6 lb.
camposr recorded a Weigh In at 174.0 lb.
lovingmomma supported aggie95's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mountain_mama supported D1srupta's Journal Entry.
zariqueen recorded a Weigh In at 163.0 lb.