ahanks1's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
129.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2013:
543 kcal Fat: 15.05g | Prot: 53.22g | Carb: 57.65g.   Breakfast: Egg, Mushrooms, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
on diet ahanks1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 supported jparlett's Journal Entry.
ahanks1 recorded a Journal Entry and a Weigh In at 131.4 lb.
ahanks1 supported snezica's Journal Entry.
ahanks1 supported zulux's Journal Entry.

ahanks1's Buddies

jparlett and Catrinarl are now buddies.

Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
Вася123 recorded a Weigh In at 264.6 lb.
Familylarsen recorded a Weigh In at 207.0 lb.
SamSeattle recorded a Weigh In at 170.0 lb.
billtech66 updated their Food Diary.
Daiji supported their Weigh In.
rickkitchens updated their Exercise Diary.
NotAWatcher updated their Food Diary.