AliceSteiner's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
211.8 lb Lost so far: 0.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2007 kcal Fat: 97.19g | Prot: 132.93g | Carb: 159.21g.   Breakfast: Omega-3 All Natural Eggs, Sfogliatelle, Classic Sharp Cheddar Cheese. Lunch: Butterbread, Domestic Swiss Sliced, Honey Ham, Calorie Free Miracle Mayo, Smoked & Spiced Beef Pastrami, Dark Red Kidney Beans, Mild Chicken Thigh, Fried Chicken Drumstick. Dinner: Cooked Carrots, Sweet & Sour Red Cabbage, Baked or Broiled Flounder, Cream of Broccoli Soup (Small). Snacks/Other: Iced Oatmeal Cookies, 2% Reduced Fat Milk, Oatmeal Raisin Cookies, Lemon Cookies. more...

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