AliceSteiner's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
211.8 lb Lost so far: 0.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2007 kcal Fat: 97.19g | Prot: 132.93g | Carb: 159.21g.   Breakfast: Sfogliatelle, Omega-3 All Natural Eggs, Classic Sharp Cheddar Cheese. Lunch: Domestic Swiss Sliced, Calorie Free Miracle Mayo, Fried Chicken Drumstick, Honey Ham, Dark Red Kidney Beans, Mild Chicken Thigh, Smoked & Spiced Beef Pastrami, Butterbread. Dinner: Baked or Broiled Flounder, Cooked Carrots, Sweet & Sour Red Cabbage, Cream of Broccoli Soup (Small). Snacks/Other: Lemon Cookies, Oatmeal Raisin Cookies, Iced Oatmeal Cookies, 2% Reduced Fat Milk. more...



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