manufisher's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
267.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1043 kcal Fat: 30.60g | Prot: 83.36g | Carb: 109.36g.   Breakfast: Emerald Valley Salsa, Egg White . Lunch: Cos or Romaine Lettuce , Green Peppers , Chicken Thigh (Skin Not Eaten). Dinner: Onions , Pacific Cod. Snacks/Other: Apples , Egg White, Almonds, Maynards Sour Wine Gums. more...
on diet manufisher's own diet   losing 30.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 274.0 lb.
manufisher recorded a Weigh In at 274.4 lb.
manufisher recorded a Weigh In at 275.6 lb.
manufisher recorded a Weigh In at 276.0 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

oldIT replied to José Rola's group post - Hi Everyone.
mskestrela commented on LadyinDenim's Journal Entry.
Marymaryquitecon supported LadyinDenim's Journal Entry.
FiveTwoCowboy updated their Food Diary.
playtrix commented on Katelyn Shearer's Weigh In.
Brydenbabe22 updated their Food Diary.
99sleeper supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.