manufisher's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
267.8 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1043 kcal Fat: 30.60g | Prot: 83.36g | Carb: 109.36g.   Breakfast: Egg White , Emerald Valley Salsa. Lunch: Green Peppers , Cos or Romaine Lettuce , Chicken Thigh (Skin Not Eaten). Dinner: Onions , Pacific Cod. Snacks/Other: Maynards Sour Wine Gums, Almonds, Apples , Egg White. more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 271.6 lb.
manufisher recorded a Weigh In at 272.6 lb.

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acarrey recorded a Weigh In at 123.5 lb.
SmoothieGal77 recorded a Journal Entry and a Weigh In at 190.8 lb.
Luckypuk333 recorded a Weigh In at 156.3 lb.
fatcodemonkey recorded a Weigh In at 278.8 lb.
disrlg supported Jonathan Walsh's Journal Entry.
khadegar updated their Food Diary.
BearMountain recorded a Weigh In at 260.0 lb.
SuccessThisTime58 supported ruabrannw's Journal Entry.