manufisher's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
267.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1043 kcal Fat: 30.60g | Prot: 83.36g | Carb: 109.36g.   Breakfast: Emerald Valley Salsa, Egg White . Lunch: Green Peppers , Cos or Romaine Lettuce , Chicken Thigh (Skin Not Eaten). Dinner: Onions , Pacific Cod. Snacks/Other: Maynards Sour Wine Gums, Almonds, Apples , Egg White. more...
on diet manufisher's own diet  

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