klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples, Avocados , Baked Sweetpotato (Peel Eaten). Dinner: Baked or Broiled Salmon, Lundberg Brown Rice Flavored Rice Cakes, Trader Joe's Frozen Mango Chunks, Jif Natural Creamy Peanut Butter, Pacific Natural Foods Organic Hearty Tomato Bisque, Dried Prune. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

nancallaway recorded a Weigh In at 147.0 lb.
SarahDi recorded a Weigh In at 144.0 lb.
Deb_N supported LadyBea40's Journal Entry.
rjhklein recorded a Weigh In at 198.9 lb.
ctlss supported Gigi39's Journal Entry.
Carom2 recorded a Weigh In at 269.8 lb.
Jimmy medeiros updated their Exercise Diary.
graymadder updated their Exercise Diary.