klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Egg Beaters 100% Liquid Egg Whites, Dry Roasted Pistachio Nuts (Without Salt Added), Blueberries, Hard-Boiled Egg, Banana. Lunch: Baked Sweetpotato (Peel Eaten), Avocados , Fuji Apples, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Lundberg Brown Rice Flavored Rice Cakes, Jif Natural Creamy Peanut Butter, Trader Joe's Frozen Mango Chunks, Baked or Broiled Salmon, Dried Prune. Snacks/Other: Walnuts, Cottage Cheese (Lowfat 1% Milkfat) , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

klempert recorded a Weigh In at 180.5 lb.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

emma17louise updated their Food Diary.
membername1234 recorded a Weigh In at 174.2 lb.
Malukisses recorded a Weigh In at 166.4 lb.
Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.