klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Fuji Apples, Optimum Nutrition Gold Standard Natural 100% Whey, Avocados , Baked Sweetpotato (Peel Eaten). Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Dried Prune, Lundberg Brown Rice Flavored Rice Cakes, Jif Natural Creamy Peanut Butter, Baked or Broiled Salmon, Trader Joe's Frozen Mango Chunks. Snacks/Other: Walnuts, Cottage Cheese (Lowfat 1% Milkfat) , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
on diet klempert's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jjn6 recorded a Weight Entry at 208.6 lb.
wrobert23 recorded a Weight Entry at 250.0 lb.
_fatimalsuwaidi recorded a Weight Entry at 124.6 lb.
Denissuca supported alecgmz's Journal Entry.
lucillewong12 recorded a Weight Entry at 113.1 lb.
esraaa20 supported gmzkesici's Journal Entry.
Yourpissingmeoff recorded a Weight Entry at 210.2 lb.
jackbrennan recorded a Weight Entry at 176.1 lb.