klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Fuji Apples, Optimum Nutrition Gold Standard Natural 100% Whey, Avocados , Baked Sweetpotato (Peel Eaten). Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Dried Prune, Lundberg Brown Rice Flavored Rice Cakes, Jif Natural Creamy Peanut Butter, Baked or Broiled Salmon, Trader Joe's Frozen Mango Chunks. Snacks/Other: Walnuts, Cottage Cheese (Lowfat 1% Milkfat) , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
on diet klempert's own diet   gaining 1.4 lb a week

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