klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Banana. Lunch: Baked Sweetpotato (Peel Eaten), Avocados , Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples. Dinner: Baked or Broiled Salmon, Dried Prune, Jif Natural Creamy Peanut Butter, Trader Joe's Frozen Mango Chunks, Pacific Natural Foods Organic Hearty Tomato Bisque, Lundberg Brown Rice Flavored Rice Cakes. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
on diet klempert's own diet  



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Memartone recorded a Weigh In at 200.0 lb.
Benfr100 recorded a Weigh In at 199.0 lb.
orlandomyname recorded a Weigh In at 207.0 lb.
BabeChevy10684 joined group 30's with 25-50 lbs to Lose.
Nimisha Mirani recorded a Weigh In at 179.7 lb.
craigps recorded a Weigh In at 162.9 lb.
Mousy1109 supported imgriggsy's Journal Entry.
Darcy67 recorded a Weigh In at 268.0 lb.