klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples, Avocados , Baked Sweetpotato (Peel Eaten). Dinner: Dried Prune, Lundberg Brown Rice Flavored Rice Cakes, Trader Joe's Frozen Mango Chunks, Pacific Natural Foods Organic Hearty Tomato Bisque, Jif Natural Creamy Peanut Butter, Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
on diet klempert's own diet  

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