klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Egg Beaters 100% Liquid Egg Whites, Dry Roasted Pistachio Nuts (Without Salt Added), Blueberries, Hard-Boiled Egg, Banana. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples, Baked Sweetpotato (Peel Eaten), Avocados . Dinner: Trader Joe's Frozen Mango Chunks, Dried Prune, Jif Natural Creamy Peanut Butter, Baked or Broiled Salmon, Lundberg Brown Rice Flavored Rice Cakes, Pacific Natural Foods Organic Hearty Tomato Bisque. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Cottage Cheese (Lowfat 1% Milkfat) , Walnuts. more...
on diet klempert's own diet  

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