klempert's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2753 kcal Fat: 90.04g | Prot: 182.96g | Carb: 315.77g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Fuji Apples, Optimum Nutrition Gold Standard Natural 100% Whey, Avocados , Baked Sweetpotato (Peel Eaten). Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Dried Prune, Lundberg Brown Rice Flavored Rice Cakes, Jif Natural Creamy Peanut Butter, Baked or Broiled Salmon, Trader Joe's Frozen Mango Chunks. Snacks/Other: Walnuts, Cottage Cheese (Lowfat 1% Milkfat) , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
on diet klempert's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


klempert's weight history

klempert's Recent Activity

klempert's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Terrapin12 commented on Vmartens14's Journal Entry.
fegomes72 supported anezly's Journal Entry.
swink1775 recorded a Weight Entry at 239.5 lb.
momma6224 supported christine738's Journal Entry.
emilydiaz83 recorded a Journal Entry.
VeggieJunkie supported kearamccardle's Journal Entry.
omgitsjo recorded a Weight Entry at 193.2 lb.
rjdanger01 commented on their Journal Entry.