NikiS7's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
133.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
1669 kcal Fat: 65.46g | Prot: 57.82g | Carb: 217.37g.   Breakfast: 1% Fat Milk, Strawberries, General Mills Rice Chex, Ocean Spray 100% Juice Cranberry Pomegranate Cherry. Lunch: Cheetos Crunchy Cheetos, Smucker's Peach Preserves, Jif Natural Creamy Peanut Butter, Mrs Baird's 100% Whole Grain Wheat Bread. Dinner: Avocados, Cooked Mature Onions, Flour Tortilla, Chicken Breast, Mt. Olive Roasted Red Peppers. Snacks/Other: Sonic Chocolate Shake (Mini). more...
on diet NikiS7's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaz2way recorded a Journal Entry and a Weigh In at 187.0 lb.
Sugar Waffle supported Evie1010's Journal Entry.
terscotland recorded a Journal Entry and a Weigh In at 263.9 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.
kydriav updated their Food Diary.
RoxyW18 updated their Food Diary.
tehr0b recorded a Weigh In at 180.4 lb.
Oneeye recorded a Weigh In at 223.5 lb.