NikiS7's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
133.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
1669 kcal Fat: 65.46g | Prot: 57.82g | Carb: 217.37g.   Breakfast: General Mills Rice Chex, Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Strawberries, 1% Fat Milk. Lunch: Mrs Baird's 100% Whole Grain Wheat Bread, Cheetos Crunchy Cheetos, Jif Natural Creamy Peanut Butter, Smucker's Peach Preserves. Dinner: Cooked Mature Onions, Avocados, Mt. Olive Roasted Red Peppers, Flour Tortilla, Chicken Breast. Snacks/Other: Sonic Chocolate Shake (Mini). more...
on diet NikiS7's own diet   losing 1.1 lb a week

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