NikiS7's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
133.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
1669 kcal Fat: 65.46g | Prot: 57.82g | Carb: 217.37g.   Breakfast: Strawberries, 1% Fat Milk, General Mills Rice Chex, Ocean Spray 100% Juice Cranberry Pomegranate Cherry. Lunch: Smucker's Peach Preserves, Jif Natural Creamy Peanut Butter, Mrs Baird's 100% Whole Grain Wheat Bread, Cheetos Crunchy Cheetos. Dinner: Flour Tortilla, Avocados, Chicken Breast, Cooked Mature Onions, Mt. Olive Roasted Red Peppers. Snacks/Other: Sonic Chocolate Shake (Mini). more...
on diet NikiS7's own diet   losing 2.8 lb a week

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