bdigiorgi's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
330.2 lb Lost so far: 5.8 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1426 kcal Fat: 18.39g | Prot: 84.29g | Carb: 243.95g.   Breakfast: Bananas (Large). Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: 12" Oven Roasted Chicken. Snacks/Other: Bananas. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 337.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

FloridaAngel and BeaugezD are now buddies.
blkbear and BeaugezD are now buddies.
DeeCaro commented on newnormal's Journal Entry.
newnormal supported 8hunter6's Journal Entry.
mahjohn commented on redgirl1974's Journal Entry.
Chicken Whisper commented on redgirl1974's Journal Entry.
YellowTrucker updated their Exercise Diary.
redgirl1974 commented on their Journal Entry.