bdigiorgi's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
330.2 lb Lost so far: 12.1 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1426 kcal Fat: 18.39g | Prot: 84.29g | Carb: 243.95g.   Breakfast: Bananas (Large). Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: 12" Oven Roasted Chicken. Snacks/Other: Bananas. more...
on diet Atkins   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weight Entry at 287.0 lb.
bdigiorgi recorded a Weight Entry at 289.0 lb.
bdigiorgi recorded a Weight Entry at 290.2 lb.
bdigiorgi recorded a Weight Entry at 292.0 lb.

Following

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weight Entry at 180.0 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
ronfox13 recorded a Weight Entry at 206.0 lb.
angie1973 supported atomkarinca's Journal Entry.
sierra1167 commented on their Weight Entry.
foxfire101260 commented on From371to184's Journal Entry.
gramnbear recorded a Weight Entry at 132.8 lb.