bdigiorgi's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
330.2 lb Lost so far: 5.8 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1426 kcal Fat: 18.39g | Prot: 84.29g | Carb: 243.95g.   Breakfast: Bananas (Large). Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: 12" Oven Roasted Chicken. Snacks/Other: Bananas. more...
on diet Atkins   losing 7.0 lb a week

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bdigiorgi recorded a Weigh In at 319.0 lb.
bdigiorgi recorded a Weigh In at 315.0 lb.
bdigiorgi recorded a Journal Entry and a Weigh In at 321.0 lb.

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PerfectDove replied to cobby's post - Have you lost weight on Atkins without exercise?.
johncaruso recorded a Weigh In at 229.4 lb.
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bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
jsmitherman recorded a Weigh In at 196.0 lb.
sterbache recorded a Weigh In at 147.8 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never updated their Food Diary.