bdigiorgi's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
330.2 lb Lost so far: 5.8 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1426 kcal Fat: 18.39g | Prot: 84.29g | Carb: 243.95g.   Breakfast: Bananas (Large). Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: 12" Oven Roasted Chicken. Snacks/Other: Bananas. more...
on diet Atkins   losing 15.4 lb a week

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bdigiorgi recorded a Weigh In at 335.0 lb.
bdigiorgi recorded a Weigh In at 329.0 lb.
bdigiorgi recorded a Weigh In at 330.0 lb.
bdigiorgi recorded a Weigh In at 332.0 lb.

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LowCarbLover4Life recorded a Weigh In at 298.0 lb.
tweetycat supported LadyinDenim's Journal Entry.
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fathamwright recorded a Weigh In at 179.0 lb.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.