bdigiorgi's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
330.2 lb Lost so far: 5.8 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1426 kcal Fat: 18.39g | Prot: 84.29g | Carb: 243.95g.   Breakfast: Bananas (Large). Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: 12" Oven Roasted Chicken. Snacks/Other: Bananas. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 315.0 lb.
bdigiorgi recorded a Weigh In at 317.0 lb.
bdigiorgi recorded a Weigh In at 314.0 lb.
bdigiorgi recorded a Weigh In at 312.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

dayberndt commented on their Journal Entry.
LambiePi recorded a Journal Entry and a Weigh In at 245.0 lb.
blurose411 supported JM-NZ-2015's Journal Entry.
mookiebear recorded a Weigh In at 187.0 lb.
redgirl1974 updated their Food Diary.
YoYoJodie supported Peacefulmom24's Journal Entry.
layton99 commented on JM-NZ-2015's Journal Entry.
carol in kinderhook commented on Kelly Stephens's Journal Entry.