ClemsonJoy's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
280.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1065 kcal Fat: 33.14g | Prot: 67.79g | Carb: 124.50g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Perfect Portions Boneless Skinless Chicken Breasts, Broccoli Slaw, Vermont Cheddar Cheese (Yellow & White), Extra Virgin Olive Oil, Bananas, Zesty Mango Vinaigrette. Dinner: Select Harvest Southwest Style White Chicken Chili. Snacks/Other: Low Calorie Iced Coffee. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ClemsonJoy's weight history


ClemsonJoy's Recent Activity

ClemsonJoy's Own Activity

No recent activity.

ClemsonJoy's Buddies

No recent activity.

Atkins Recent Activity

countrymom831 recorded a Weigh In at 232.0 lb.
Bird Fancier supported blondette731's Journal Entry.
jordansmith1 supported NavymomT's Journal Entry.
just4today recorded a Weigh In at 175.0 lb.
berley1 commented on ApacheTiger37's Journal Entry.
mayleesa updated their Food Diary.
tcrompton recorded a Journal Entry and a Weigh In at 155.6 lb.
smartygirlCA commented on ApacheTiger37's Journal Entry.