ClemsonJoy's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
280.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1065 kcal Fat: 33.14g | Prot: 67.79g | Carb: 124.50g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Extra Virgin Olive Oil, Bananas, Perfect Portions Boneless Skinless Chicken Breasts, Vermont Cheddar Cheese (Yellow & White), Broccoli Slaw, Zesty Mango Vinaigrette. Dinner: Select Harvest Southwest Style White Chicken Chili. Snacks/Other: Low Calorie Iced Coffee. more...
on diet Atkins   gaining 1.0 lb a week

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