dgall513's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
189.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.
on diet dgall513's own diet  

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LadyGoblyn supported GLAMMER's Journal Entry.
kattay supported snezica's Journal Entry.
APE MAN added Antoine1984's Protein Pancakes II recipe to their cook book.
sekline recorded a Weigh In at 202.0 lb.
Azo submitted a diet Tip.
Patrouchka2 recorded a Weigh In at 131.2 lb.
gourd recorded a Weigh In at 217.4 lb.
tasneem33 recorded a Weigh In at 155.4 lb.