ELSInc's Journal, 03 July 2013

190.8 lb Lost so far: 55.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 20.14g | Prot: 44.29g | Carb: 124.60g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Pancake Syrup (Reduced Calorie), Strawberries, Fat Free Milk, Original Liquid Eggs, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Snacks/Other: Red Delicious Apples, 5-Hour Energy Drink. more...

2499 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...